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A “flow” refrain within an asana class can be
7 New Looks for Cat/Cow that I love! 1) arms cros
A challenging movement brings us to the present mo
Wanna make a familiar, well worn practice novel?
I refuse to shrink away like I tried to do in my e
On its own, down dog is a wonderful stretch, but h
This rockin’ (literally) sequence helps you work
I’m happy to share this episode on the Practice
UPDATE: Shoulder Circle Flow turned into Let It Go
Old news: shoulder circles are a fabulous way to m
Physio balls elevate the happy factor! We’re ro
“Take the cookies and put them on the bottom she
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