November 2020
New York, NY | Connecting the Dots Between Motor Learning and Teaching Yoga | @Yogamaya 300hr Teacher Training
Nov 14, 2020 | 12:30-6:30pm: Connecting the Dots Between Motor Learning and Teaching YogaWorkshops will be held on Zoom and trainees will receive a year-long replay during which they will be able to watch and review the content. This workshop series will teach you an overview of the science of the nervous system, motor learning and how to apply it to teaching yoga. Over the course of the weekend you will learn how to become more effective at cuing, correcting,…
Find out more »February 2021
Yoga with Resistance Bands
Friday, February 19, 2021 6-8 PM Rethinking Relaxation: Science-based strategies for calming the nervous system This workshop will teach you how to creatively engage with your breath and brain through self-massage and the external feedback of resistance bands and props. Explore the physiology of feeling through application of multimodal sensory feedback. Learn to use self-massage to unbind the muscles of the rib cage, upper back, shoulders, and abdomen. Somatic practices to enhance strength, control, and capacity for volume change within…
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