February 2021
Yoga with Resistance Bands
Friday, February 19, 2021 6-8 PM Rethinking Relaxation: Science-based strategies for calming the nervous system This workshop will teach you how to creatively engage with your breath and brain through self-massage and the external feedback of resistance bands and props. Explore the physiology of feeling through application of multimodal sensory feedback. Learn to use self-massage to unbind the muscles of the rib cage, upper back, shoulders, and abdomen. Somatic practices to enhance strength, control, and capacity for volume change within…
Find out more »May 2021
Yoga with Resistance Bands Teacher Training
In this training, you will learn: Interesting and creative ways to build strength progressively within your yoga practice Strategies for working more effectively with students who have pain How to scale and adapt exercises for different populations, including older adults, prenatal and postpartum women, and individuals with injuries An updated understanding of pain science The logistics of incorporating resistance bands into group classes How to use resistance bands to progress or regress yoga poses based on exercise science principles, so…
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