February 2020
Yoga for the Pelvic Floor, Core, and More – New York , NY
Does the pelvic floor confuse or intimidate you? Do you want to learn practical tools to help enhance your connection to this area? Are you ready to move beyond kegels and mula bandha? Learn about pelvic floor anatomy and physiology Build your internal awareness of this area using therapy balls and resistance bands. Discover the pelvic floor’s connection to breathing and abdominal bracing. Practice ways to instill relaxation, fluidity, and control to our innermost core. Register here
Find out more »Franklin, TN | Yoga Tune Up® Certification | @Franklin School of Performing Arts
YOGA TUNE UP® TEACHER CERTIFICATION TRAINING FEB 16-23, FEB 22 OFF 8:00am-3:00pm $1,295; $1,195 if paid before January 18 Register here The Yoga Tune Up® Teacher Certification Training strikes a balance between the worlds of yoga and fitness. It attracts trainees of all ages, body types, and movement modalities. Using the yogic lens of awareness, conscious relaxation and breathing techniques, trainees intimate understanding of their own architecture, and dive deeply into integrated anatomy and body mechanics. Go beyond formulaic instruction…
Find out more »March 2020
Charlestown, MA | Yoga Bands and Balls Weekend of Workshops | @Asana Charlestown
YOGA BANDS AND BALLS In this exciting weekend of workshops students will utilize both resistance bands and Yoga Tune Up therapy balls. These classes are ideal for practitioners who want to be physically challenged and feel like they got a workout in their practice, but who also want to build skill in a way that is thoughtful, sustainable, and supportive for long-term joint health. Using Yoga Tune Up® therapy balls for self massage practitioners will awaken and rejuvenate their tired…
Find out more »A New School Approach to Neck and Shoulders
Do you feel like your neck and shoulders are always stiff and sore no matter how much your stretch? Chronic "tightness" is often your body's request for change. In this workshop, you will learn: How to use therapy balls to improve body awareness and soothe the stiff regions of your shoulders and neck. How to load your shoulders in dynamic, multi-planar patterns of movement using resistance bands. Novel ways to engage the deep stabilizers of your neck. Be prepared to…
Find out more »May 2020
Helena, MT |Yoga Balls, Bands, and Bliss Weekend of Workshops | @The Lotus
YOGA BANDS, BALLS, AND BLISS These workshops are ideal for students looking to learn strategies to address their daily stress, aches, and pains through relaxation and pain management techniques using self-massage, as well as yoga-inspired poses and movements using resistance bands. Each workshop will take you on a journey through your “body blind spots” to awaken and rejuvenate your tired and sore muscles, and to restore your nervous system to a place of balance and ease. TIMES/COST May 16th-17th, 2020…
Find out more »July 2020
Dublin, IRL | Yoga with Resistance Bands Teacher Training | @Hot Yoga Dublin
YOGA WITH RESISTANCE BANDS TEACHER TRAINING Training Times: July 3rd: 6:30p-9p | July 4th - 5th: 9:30-5:30p Masterclass times: July 3rd: 7:00p-9p | July 4th: 11:00-1:00p | July 5th: 9:30-11:30p Training Cost: €325 early bird (before June 3, 2020) | €400 thereafter Masterclass Cost: €35 non members | €28 members ENROLLMENT LINK COMING! Build More Strength In the Practice You Love The Yoga with Resistance Bands Teacher Training is designed to provide you with the practice and teaching know-how to…
Find out more »October 2020
Mill Creek, WA | Yoga Balls, Bands, and Bliss Weekend of Workshops | @Yoga in the Center
YOGA BALLS, BANDS, AND BLISS Oct. 3rd-4th, 2020 Whole Weekend $230 by Sep. 3rd | $260 after Sep. 3rd Individual workshops $65 by Sep. 3rd | $70 after Sep. 3rd Sat, 11:30-2:00p - Pigeon Pose Re-Imagined Sat, 3-5:30p - Shoulder and Neck Effervescence Sun, 11:30-2:00p - Redefine Your Spine Sun, 3-5:30p - A Voyage Into Inner Space Pigeon Pose Re-Imagined A more old school yoga approach to hip and low back pain was often to practice deep hip-opening postures like…
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