Body of Knowledge

4 Hacks for Teaching Left & Right Online with Props

Alignment Beyond Aesthetics

Fix or Focus? 4 Ways to Wear a Strap Jacket

Using Bands to Assist and Resist in Primal Movements

A Different Kind of Chair Yoga

The Story of a Sequence—Banded Dancer Pose

Tactile Cueing—Teach from the Inside-In

A New Attitude on Alignment

Should I Feel This In My Neck?

3 Reasons I Had Persistent Pain as a Yoga Teacher

How to Choose What Kettlebells to Get

How to Choose What Size Weights to Get

Is Yoga Strengthening?

Pigeon Pose and Tight Hips—A Remake of a Classic Tale

Alignment Might Not Be the Reason for Your Shoulder Pain

Move Creatively Through Life – On and Off the Yoga Mat

Props: Creating Movement with Constraint

Supple Strength—How Self-Massage and Strength Support Me, and Each Other

Why I Didn’t Cancel Asana Because of Pain

Your Bones Determine Your Flexibility, Too.