Body of Knowledge

Brains or Brawn? Both! How Strength Expands Your Life

5 Advantages to Teaching Shorter Online Classes

3 Advantages to Live Online Classes vs. Pre-Recorded Classes

4 Reasons Why You Should Demo Your Live Classes

4 Advantages to Students Being Able to Turn Their Cameras Off

4 Advantages to Teaching Online You Haven’t Considered

4 Hacks for Teaching Left & Right Online with Props

Alignment Beyond Aesthetics

Fix or Focus? 4 Ways to Wear a Strap Jacket

Using Bands to Assist and Resist in Primal Movements

A Different Kind of Chair Yoga

The Story of a Sequence—Banded Dancer Pose

Tactile Cueing—Teach from the Inside-In

A New Attitude on Alignment

Should I Feel This In My Neck?

3 Reasons I Had Persistent Pain as a Yoga Teacher

How to Choose What Kettlebells to Get

How to Choose What Size Weights to Get

Is Yoga Strengthening?

Pigeon Pose and Tight Hips—A Remake of a Classic Tale