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LAUREL BEVERSDORF
Yoga Courses and Teacher Training with Laurel Beversdorf
ONLINE WORKSHOPS
IN-PERSON WORKSHOPS
LIVESTREAM CLASSES
Balls, Bands + Sequencing Tips for Upavista Konasana (aka The Pancake)
Should You Learn Techniques or Concepts? My Answer Might Surprise You…
Muscular Tension Deserves Better PR
3 Reasons I Had Chronic Pain as a Yoga Teacher
More Flexible Hips Will Not Make You Happier
Your Thoracic Spine Can’t Backbend…What’s The Deal With That?
The Problem with Yogaland Platitudes
My Permission Slip to Play…And Feel
How To Be Creative As a Teacher
Does “Take the Vinyasa” Bring you to Auto-Pilot or Presence?
Pigeon Pose Re-Imagined
What is Yoga Butt? Trust Me, You Don’t Want It
Is Yin Yoga Bad for You?
The Spawn of a Land Crab or Benevolent Zombie
360° Strength with Static Circumduction!
What to Do About ‘Tightness’?
Is It Better to Know Anatomy or to Know That You Don’t Know Anatomy?
Stretching : Are You Rigid or Extensible?
Low Lunge Two Ways – Passive vs. Active
Stretching – Let’s Define Terms
If There’s No Chaturanga, Is It Still a Sun Salute?
Internal Rotation Nation – Self-Adjust for the Back Hip in Triangle
Are You Stuck Like a House Fly Between Two Panes of Glass?
External Rotation Nation: Self-Adjust for the Front Hip in Triangle
Some Choices for How to Position Your Triangle
Coupled Movement of the Low Back and Pelvis
Welcome to My Blog + Why I Created It
The Purpose of Purposeless Walking
The Gratitude Challeges Can Inspire
Uncovering Sorrow, Recovering Joy
