Ready to start your individualized strength training journey?
Fill out the form below to set up a free discovery call. You will hear back from Laurel in 3 business days or less.
3 WAYS TO TRAIN
1
Remote, Asynchronous Personal Training
How it works:
I put your workouts in our app. You do them on your own and track your sets, reps, and weight in the app. You can ask questions and submit form check videos within our app for feedback. I will film demo videos for you as needed. Each week, I will make changes to your program to encourage your progress and meet needs.
Note that we will not be meeting face-to-face. If you are interested in that level of service, please see live over zoom or in-person personal training.
Your investment: $225/month.
- This includes programming up to a maximum of 4 workouts/week.
- You’ll receive a monthly invoice for each coming month.
- Minimum of 2 month commitment. First payment is $450 for first two months. $225/month after.
2
Live Over Zoom or In-Person Personal Training
How it works:
I will write your program and track everything for you. All you have to do is show up live with me on zoom or in person in my basement gym, and I will coach you in real time.
Your investment: $100/one hour session.
- Sold in packages of 5 for $500 (2-month expiration) after the first session.
3
Hybrid Personal Training
How it works:
Want the best of both worlds? I put your program on our app. We meet 1x/week to do one of the sessions live while I give you real time feedback. You do all the other workouts—maximum of 4/weekly—on your own. You can also ask questions and submit videos for form checks within the True Coach app. I will also film demo videos for you as needed and change your program weekly to reflect changes you need and to help you progress your strength.
Your investment: $625/month.
- Includes 1 live session/week and a maximum of 4 written workouts/week.
- You’ll receive an invoice for each coming month.
- If you need to reschedule a session, I will work with you to do so for that same week.
- If you miss an entire week of training due to unforeseen circumstances, you will be able to double up on live sessions in future weeks for a total of 6 times/year.
What’s included in personal training sessions with me:
- A 20 minute discovery call where I explain how it works and we briefly discuss your goals, challenges, and questions.
- An introductory process where you'll help me customize your programming.
- Weekly, individualized programming of up to 4 workouts/week that are customized around the equipment you have access to at home or at the gym.
For remote and hybrid clients only:
- Direct access to me via the True Coach app.
- Weekly, individualized programming uploaded to the True Coach app.
More about the app where remote and hybrid clients access their program.
The True Coach App is a user-friendly platform that you gain access to when you do Remote or Hybrid Personal Training with me. This app gives us the ability to interact asynchronously via text and video. I will upload video tutorials for each exercise for you to reference. You’ll seamlessly record yourself doing exercises for my feedback. You'll also record your sets, reps, and weight choices for me to see. Explore the app's features by watching the video!
IS PERSONAL TRAINING RIGHT FOR YOU?
YES!!
- You are results-driven and want to see consistent increases to your strength.
- You are a movement professional and want to learn more about strength training through your own personal experience and one-on-one support.
- You are seeking to get stronger to support a hobby or sport so that you perform better and mitigate injury (e.g., dancing, running, pickleball, golf, or yoga).
- You want to feel better and have less pain so that you can be more present in your daily role as a parent, grandparent, partner, or friend.
- You know that strength is the key to longevity, and you want to maintain muscle mass and bone strength so you can stay independent for as long as possible as you age.
- You need accountability and support on a weekly basis that is responsive to your needs as they arise.
- You need workouts that cater to the equipment you have access to, whether in your home, at your local gym, or while you are traveling.
- You're ready to find out what you’re truly capable of!
Not right now
- You are presently dealing with an unmanaged medical, acute, or chronic pain condition and are not currently receiving support from a medical provider or physical therapist to assist in its management.
- You want me to “prescribe” a set of exercises to “fix” your pain or medical condition. (While building strength can be effective for reducing pain and managing illness, the best setting to receive treatment for pain or illness is under the care of a medical doctor or physical therapist. I can certainly work in conjunction with a medical doctor or physical therapist to help you get strong in ways that support your treatment and rehabilitative process, as your medical team deems appropriate.)
- You are not ready to commit to a minimum of 45 minutes (cumulative) per week to consistently engage in strength training.
Meet Laurel
About me:
I’m a certified strength and conditioning specialist (CSCS) and kettlebell specialist with over 15 years experience helping people build strength to feel better in their bodies and keep doing the things they love.
To stay fit, I lift heavy, run far, do Crossfit, and occasionally hold my own in pickleball.
I frequently work with individuals dealing with injury and pain and have knowledge of the ways strength can support athletic performance.
My clients have a variety of interests, such as increasing longevity, cross-training their physical lifestyle as a movement professional, or supporting a sport or hobby.
I’ve been featured in Yoga Journal, Shut Up & Yoga, and the Tune Up Fitness blog. I also co-host the Movement Logic: Strong Opinions Loosely Held podcast.
1
Remote Training
- This includes programming up to a maximum of 4 workouts/week.
- You’ll receive a monthly invoice for each coming month.
- Minimum of 2 month commitment. First payment is $450 for first two months. $225/month after.
$225/Month
2
Live Zoom or In-Person
- I will write your program and track everything for you. All you have to do is show up live with me on zoom or in person in my basement gym, and I will coach you in real time.
- Sold in packages of 5 for $500 (2-month expiration) after the first session.
$100/one hour session
3
Hybrid
- Includes 1 live session/week and a maximum of 4 written workouts/week.
- You’ll receive an invoice for each coming month.
If you need to reschedule a session, I will work with you to do so for that same week. - If you miss an entire week of training due to unforeseen circumstances, you will be able to double up on live sessions in future weeks for a total of 6 times/year.
$625/month
Ready to start your individualized strength training journey?
Fill out the form at the top of the page (or click the button below) to set up a free discovery call. You will hear back from Laurel in 3 business days or less.