DOWNLOAD THE 2023 CLASS CALENDAR
The best of yoga and strength in one membership.
kettlebells
resistance bands
5 strength programs
anatomy, physiology & biomechanics education
self-massage
yoga
AS SEEN IN:
What others are saying:
Laurel's logical sequences make every class feel like an adventure!
I absolutely love Laurel’s Yoga with Bands online classes! Every class incorporates new “wake up” activations for different areas of the body and her logical sequences make every class feel like an adventure!
-Trina Altman
TAKE THESE CLASSES IN THE LIBRARY NOW!
4 STRENGTH PROGRAMS
There are 4 long-form strength programs for beginners, the pull up, handstand, and kettlebell technique. A new program is coming soon!
20 + YOGA WITH BANDS CLASSES
Resistance bands are invaluable tools that challenge your body and mind in new ways within the yoga practice.
60+ KETTLEBELL CLASSES
Where cardio meets strength and endurance. Each class is chunked into circuits so you can get a great workout in as little as 10 minutes.
10 + MOBILITY CLASSES
Mobility practices to target the major joints of your body to help them move better and feel better.
100 + CREATIVE YOGA CLASSES
Move dynamically and fluidly with minimal props. Practice vigorous flow, gentle yoga, restorative yoga and more.
50 + SELF-MASSAGE, SOMATICS & RESTORATIVE CLASSES
Guided therapy ball and core massage classes, pelvic floor, somatics, breathing, relaxation, and restorative classes.
Feel stronger and more confident in your body.
What others are saying:
I feel very lucky I get to understand my body this way and it was this mindset that let me get out of pain.
I was just thinking about how happy I was I found your classes. They’re so different than most yoga and the way they’re shifting my mindset to understand how I can use props for feedback to move better is just game changing. I feel very lucky I get to understand my body this way and it was this mindset that let me get out of pain.
- Sam
Access 200 Classes on demand!
Want to research a bit more before you commit?
Browse 200+ classes and cont. ed courses in the Virtual Studio
What others are saying:
Thanks to your razor-sharp instruction. There is a whole new world to discover.
Just wanted to share how happy I still am with your online studio. I will turn 54 in April. For the first time in my life I am aware of how my body feels as it moves. All thanks to your razor-sharp instruction. There is a whole new world to discover.
- Karin
Membership includes access to
STRENGTH SCIENCE 101
Accessible continuing education that teaches you the nervous system's role in strength, how muscle activation works, the difference between building muscle versus building strength, and the role tendons and fascia play in getting stronger.
Praise for Laurel's Virtual Studio
I feel like I have a much deeper understanding as to how strength occurs.
Thank you for putting energy and research into delivering key information about the topic of strength in Strength Science 101. You did this so clearly. I found your lectures quite engaging and accessible. The photos and analogies were helpful. Additionally, the video increments were helpful to parse listening time. After this course, I feel like I have a much deeper understanding as to how strength occurs and why you teach us specific strategies. I also feel more motivated to lift heavier weights."
-Tanya L.
WHAT YOU GET WHEN YOU JOIN:
ACCOUNTABILITY + FEEDBACK W/ LIVE CLASSES!
- 5+ new classes added each month.
- 35+ weeks of live classes per year
- Individual feedback on form in the live classes or you can submit video for asynchronous feedback.
INNOVATIVE ON-DEMAND CLASSES + CONT EDU ANYWHERE ANYTIME
- Recordings of all live classes
- 200+ classes, majority under 45 minutes long
- refined filter search for type, length, body region, challenge level, equipment
- Strength Science 101: Strength Physiology course
- Form feedback and informal mentorship before and after class
CLASSES RUN YEAR ROUND!
What others are saying:
I finished today and thought, "I feel more put together"—in my physical body and in my mind!
I am loving your Sweet and Simple Strength workouts and did the B2 version today. Incorporating these tempo-based and repetitive movement sequences into my week is doing wonders for my nervous system. I finished today and thought, "I feel more put together"—in my physical body and in my mind! It's an odd phrase but I think you know what I mean. Yay for a varied movement diet!
-Jennifer Kurdyla
Creativity is multidisciplinary.
Want to research a bit more before you commit?
Browse 200+ classes and cont. ed courses in the Virtual Studio
MEET LAUREL
Well hey there! I'm a CSCS, YACEP, E-RYT 500, international yoga educator, certified kettlebell specialist, strength coach and the creator of Yoga with Resistance Bands teacher training. I'm also a mom and a New York City transplant living in Huntsville, Alabama. I co-create movement therapy tutorials with physical therapist, Sarah Court, in our partnership with Movement Logic to help teachers help their students bridge the rehabilitation process and get back to the activities that give their lives meaning. I also run my own Virtual Studio with over 150 members and produce classes and programs that blend strength training, rehabilitation practices, self-massage, resistance bands, and yoga. I teach to help people feel better and live better in their bodies using the combined tools of yoga, strength & conditioning, and evidenced-based body science. You can find my articles online for Yoga Journal, Shut Up & Yoga, and the Tune Up Fitness blog, as well as my own personal blog, as well. When I'm not taking care of my daughter or teaching, you can find me on long walks in the forested foothills of the Appalachian mountains.
Praise for Laurel's Virtual Studio
I didn't realize how much more fun kettlebells could be.
I just wanted to say how much I am enjoying Kettlebell Gym. I had done a couple of kettlebell classes (Russian kettlebells). I enjoyed them, but I didn't realize how much more fun kettlebells could be. I love how many different movements and planes of motion you integrate. And I really appreciate the atmosphere you create. One of sharing (rather than imparting) knowledge. I am learning a lot and look forward to the next sessions.
-Valentina Marconi
Your passion for movement and teaching is contagious and I loved every minute of class.
Hi Laurel! I just took your kettlebell class and it was amazing. First timer, always afraid to touch them at the gym but not anymore. Your passion for movement and teaching is contagious and I loved every minute of class. I’m excited to participate and learn so much more. Thank you!
-Ciara
CANCELLATION POLICY
After sign up, you gain instant access to all content in the Virtual Studio on www.laurelbeversdorf.com. There is no obligation to commit beyond the membership you paid for. To cancel future charges, login to your account and cancel with one click in Membership Account under My Membership. You will retain access to all live and on-demand content for the remainder of your billing cycle and you will not be charged again when the current billing cycle ends. If you have trouble cancelling, email me at [email protected] and I will be happy to help.
There are no refunds for memberships. However, I understand that life happens sometimes. If you experience an extreme life event, such as injury or illness, that makes it so that you cannot continue with any of the physical activity available in the Virtual Studio, reach out to me at [email protected] to discuss options for pausing or extensions.
Finally, in the event of some weird communication breakdown (tech is terrible sometimes) if you need to reach me and are still not able to, connect directly with my webmaster [email protected] and she will be happy to help.
