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LAUREL BEVERSDORF

LAUREL BEVERSDORF

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LAURELBEVERSDORF.COM

TERMS OF USE

Effective: 09.04.2020

Thank you for visiting this website. Laurel Beversdorf (hereinafter “LB”) wants this to be a positive experience for you and others. For that reason, we have put in place the following terms of use for this website. Your access and use of this website is subject to the terms below. We hope you enjoy the content you find here. If you have questions or comments, you can contact us at the email address or mailing address found at the end of these terms.

1. Overview of our Terms of Use

These Terms of Use (“Terms”) govern the use of the website laurelbeversdorf.com (the “Site”), as well as other website content, products, goods, services, promotions, software, technology and any other materials that we may provide through the Site, as well as other services that link to, or contain references to, this document and are published or made available by LB (“LB”, “we”, “us” or “our”) and our affiliates as applicable (all of the foregoing collectively referenced hereinafter as “Services”). Please read these Terms carefully.  These Terms do not govern sites, applications, destinations, or services linked to from the Site or Services that we do not own or control.

You can access the Terms any time in the footer of the Site’s home page, via the menu button or on the Site description screen, or as otherwise indicated depending on the Services you are using.  BY ACCESSING, VISITING OR USING THE SITE OR SERVICES, YOU CONSENT TO THESE TERMS.  IF YOU DO NOT AGREE TO THESE TERMS, PLEASE IMMEDIATELY CEASE USE OF THE SITE AND ANY OTHER OF THE SERVICES GOVERNED BY THESE TERMS. WE ADVISE THAT YOU PRINT OR RETAIN A DIGITAL COPY A COPY OF THESE TERMS FOR FUTURE REFERENCE.

In addition to reviewing the Terms, please also review our Privacy Notice (“Privacy Notice”) and any other terms and conditions that may be posted elsewhere in the Site or otherwise communicated to our users through the Site or Services, because the Privacy Notice and all such other terms and conditions are also part of the Agreement between you and us.

Additional terms will apply to any transactions you make through our Site, and such will be provided during the specific process (for example, if you purchase products for sale on the Site). Those terms may vary from the Terms provided herein.

IF YOU ARE UNDER 18 YEARS OF AGE, YOU MUST ACCESS AND/OR USE THE SITE AND/OR SERVICES ONLY WITH THE INVOLVEMENT OF YOUR PARENT OR GUARDIAN.


2. Changes to These Terms

We may in our sole and absolute discretion change these Terms or our Privacy Notice from time to time to comply with laws or to meet our changing business requirements. These revisions shall be effective for new users immediately upon being posted to the LB Services; however, for existing customers, the applicable revisions shall be effective 30 days after posting unless otherwise stated. If you do not agree with any of the changes, you must discontinue using any and all LB Services. By continuing to use any LB Services after any changes are posted, you expressly accept any applicable changes. Please note our employees, customer service representatives, or other agents are not authorized to modify any provision of these Terms, either verbally or in writing.


3. LB Intellectual Property; Limited License to the Servies

Our Site, Services, products, information and other content (“LB Works”) are intellectual property owned by LB and are protected by the copyright laws of the United States and other countries. These LB Works are provided to you under license pursuant to the following terms, unless otherwise indicated expressly and in writing; you do not acquire any interest in any of the LB Works other than the rights licensed to you by the terms below.

For any Services that enable you to access, view, download, share or use in any other fashion the LB Works only after you become validly authorized by us, we grant you a limited, revocable, non-exclusive, non-sublicensable, non-transferable license to access and use the specific LB Works FOR YOUR PERSONAL, NON-COMMERCIAL USE ONLY.  None of these LB Works may be copied, shared, or distributed at any time except as expressly provided on the Site or Services (for example, permissible downloading or sharing of any informational materials).

Any use of the Site, Services and LB Works other than as specifically authorized by these terms, without our prior written permission is strictly prohibited and will automatically terminate the license granted herein without any further action by LB. Such unauthorized use may also violate applicable laws such as (but not limited to) copyright and trademark laws. This license is revocable at any time.


4. Trademark Notices

The trademark LAUREL BEVERSDORF and other website marks, graphics, logos, designs, page headers, button icons, scripts and service names that we use are trademarks or trade dress of LB in the U.S. and/or other countries.  LB’s trademarks and trade dress may not be used, including as part of trademarks and/or as part of domain names, in connection with any product or service in any manner that is likely to cause confusion and may not be copied, imitated, or used, in whole or in part, without the prior written permission of LB.  All other trademarks and logos on our Site or other of our Services are the property of their respective owners.


5. User Content; Use Conduct

You may only use the Site and other Services for lawful purposes, and you must not use them in a way that infringes the rights of anyone else or that restricts or inhibits anyone else's enjoyment of any Services. In using any Services, and in particular, our Site, you expressly acknowledge you are prohibited from, and agree that you will not without our prior express written consent:

  • copy, reproduce, or improperly use or access any content you access or obtain from the Site or the Services;
  • modify, distribute, re-post or sell any content you access or obtain from the Site or the Services except as permitted on the Site or Services;
  • circumvent or disable any content protection system or digital rights management technology used with any Services;
  • decompile, reverse engineer, disassemble or otherwise reduce any Services to a human-readable form;
  • remove identification, copyright or other proprietary notices in or on the Services
  • use the content on our Site for any commercial exploitation whatsoever.
  • disrupt or interfere with the security of, or otherwise abuse, our Site, or any of our Services, system resources, accounts, servers, or networks connected to or accessible through the Site or affiliated or linked sites;
  • access content, data or portions of our Site that are not intended for you, or log onto a server or account that you are not authorized to access;
  • attempt to probe, scan, or test the vulnerability of the Services, including websites, applications, or any associated system or network, or breach security or authentication measures without proper authorization;
  • access any Services or our website through any automated means, such as “robots,” “spiders,” or “offline readers”;
  •  interfere or attempt to interfere with the use of our website or applications or the Services by any other user, host or network, including, without limitation by means of submitting a virus, overloading, "flooding," "spamming," "mail bombing," or "crashing";
  • use any data mining, “scraping”, web crawling, robots, or similar data gathering and extraction methods on our website;
  • harass, “stalk”, disrupt or interfere with any other user's enjoyment of our website or affiliated or linked sites;
  • post or submit any content or other data that is libelous, defamatory, threatening, obscene, invasive of privacy, abusive, illegal, objectionable, fraudulent or will otherwise violate the rights of third parties;
  • upload, post, or otherwise transmit through or on our Site any viruses or other harmful, disruptive, or destructive files;
  • use, frame, or utilize framing techniques to enclose any LB trademark, logo, or other proprietary information (including the images found at our website, the content of any text, or the layout/design of any page or form contained on a page) without LB’s express written consent;
  • use meta tags or any other "hidden text" utilizing a LB name, trademark, or product name without LB’s express written consent;
  • deeplink to our Site without LB’s express written consent;
  • create or use a false identity on our Site, share your account information, or allow any person besides yourself to use your account to access our Site (except as permitted in on the Site;
  • harvest or otherwise collect information about LB users, including email addresses and phone numbers;
  • download, “rip,” or otherwise attempt to obtain unauthorized access to any Services, content or other materials; and
  • post any copyrighted material unless the copyright is owned by you or unless you have an express license from the copyright owner permitting such posting.

6. Third Party Links and Services

Our Site and Services may contain links to other websites or services. These links are provided as a convenience to you and as an additional avenue of access to the information contained therein. We have not necessarily reviewed the information on those other sites and are not responsible for the content of those other sites or any products or services that may be offered through other sites. Inclusion of links to other sites should not be viewed as an endorsement of the content of linked sites. Further, your dealings with any third parties found on or through the Site or Services, the purchase of goods or services, and any terms, conditions, warranties or representations associated with such activities, including privacy terms, are solely between you and the third party. You agree that LB will have no liability for any loss or damage of any kind incurred as a result of any activities you undertake in connection with the use of or reliance on any content, goods, services, information or other materials available, or through such third parties, through the Site or Services.


7. Privacy Notice

As noted elsewhere herein, the data that we obtain from you through your use of any of the Services, is subject to our Privacy Notice. The Privacy Notice can be viewed on our Privacy Notice page. The Privacy Notice contains terms and conditions that govern our collection and use of the information you provide to us, including our respective rights relative to that information. Please review the applicable Privacy Notice before you use the Services. If you are unwilling to accept the terms and conditions of the Privacy Notice, please do not use our Services.

 


8. Releases

You hereby release and discharge LB and any affiliates from any and all claims, suits, rights of action, losses, charges, damages, demands, debts or causes of action, in law or in equity, that you have, or may come to have, against the LB Affiliates, arising out of, or relating to, your use of the Services. You understand and agree that this Release is a condition precedent to your access to the Services. You acknowledge that you are aware of Section 1542 of the California Civil Code, which provides that “a general release does not extend to claims which the creditor [or claimant] does not know or suspect to exist in his/her favor at the time of executing the release, which, if known by him/her, must have materially affected his/her settlement with the debtor [or opposing party].” Nonetheless, it is your intent to release LB and the LB Affiliates, fully and finally. You hereby waive any benefits you may have pursuant to California Civil Code Section 1542 to the fullest extent permitted by law and assume the risk of any and all claims against LB and the LB Affiliates, or any of them, which you do not know or suspect to exist whether through ignorance, oversight, error or otherwise.


9. Limitation of Liability

YOU UNDERSTAND AND AGREE THAT LB IS NOT LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY OR PUNITIVE DAMAGES, INCLUDING, BUT NOT LIMITED TO, ANY LOSS OF USE, LOSS OF PROFITS, LOSS OF DATA, LOSS OF GOODWILL, COST OF PROCUREMENT OF SUBSTITUTE SERVICES, OR ANY OTHER INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY OR PUNITIVE DAMAGES, HOWSOEVER CAUSED, AND ON ANY THEORY OF LIABILITY, WHETHER FOR BREACH OF CONTRACT, TORT (INCLUDING NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE RESULTING FROM: (1) THE USE OF, OR THE INABILITY TO USE, THE SITE OR SERVICES, (2) THE COST OF PROCUREMENT OF SUBSTITUTE SERVICES OR PRODUCTS, (3) UNAUTHORIZED ACCESS TO OR ALTERATION OF YOUR TRANSMISSIONS OR DATA USE,(4) THE STATEMENTS OR CONDUCT OF ANY THIRD PARTY ON OR IN OUR SITE OR OTHER SERVICES, (5) RELIANCE ON CONTENT OR USER CONTENT OR POSTINGS ON OR IN OUR SITE OR SERVICES, OR (6) ANY OTHER MATTER RELATING TO OUR SITE OR SERVICES. THESE LIMITATIONS WILL APPLY WHETHER OR NOT LB HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES AND NOTWITHSTANDING ANY FAILURE OF ESSENTIAL PURPOSE OF ANY LIMITED REMEDY. EXCEPT AS REQUIRED BY THE INDEMNITY PROVISIONS HEREIN, IN NO EVENT WILL LB’S DIRECT LIABILITY HEREUNDER EXCEED $100.00.

SOME JURISDICTIONS DO NOT ALLOW THE LIMITATION OR EXCLUSION OF LIABILITY FOR INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY OR PUNITIVE DAMAGES, SO SOME OF THE ABOVE LIMITATIONS MAY NOT APPLY TO YOU.


10. Indemnification

You agree to indemnify, defend and hold harmless, LB and our affiliates, our officers, directors, employees, contractors, agents, licensors and suppliers, from and against any and all losses, liabilities, expenses, damages and costs, including reasonable attorneys' fees and court costs, arising or resulting from any violation or breach of these Terms of Use. If you cause a technical disruption of any of our Services, or the Site or the systems that the Services or Site are hosted on, you agree to be responsible for any and all losses, liabilities, expenses, damages and costs, including reasonable attorneys' fees and court costs, arising or resulting from that disruption.


11. International Users

Our website is controlled, operated, and administered by LB from its offices within the United States of America. We recognize that it is possible for you to obtain access to the Services and Site from any jurisdiction in the world, but we have no practical ability to prevent such access. The Services and Site have been designed to comply with the laws of the State of New York and of the United States. LB makes no representation or warranty that the materials contained within our website are appropriate or available for use at other locations outside of the United States, and access to them from territories where the contents or products available through the website are illegal is prohibited.

By accessing or otherwise using the Site and Services, you represent and warrant that: (a) your access to and use of the Services, or any content or software therein, will comply with any and all requirements in these Terms; (b) you are not located in a country that is subject to a U.S. government embargo, or that has been designated by the U.S. government as a terrorist supporting country, and that you are not listed on any U.S. government list of prohibited or restricted parties; and (c) you will comply with all applicable local, national, and international laws, rules, regulations and ordinances in connection with your use of any of our Site or Services.

Privacy provisions applicable to persons in the EU and other places may be found in our Privacy Notice.


12. DMCA Copyright Policy

LB respects the intellectual property rights of others, and we require users of our Site and Service to do the same. Site and Service users remain the original copyright owner in all content provided on the community. Use of the material in a manner that is inconsistent with the terms and conditions set forth herein is strictly prohibited.

LB has adopted the following policy concerning copyright infringement in accordance with the Digital Millennium Copyright Act ("DMCA"), as codified in 17 U.S.C § 512. The contact information for our designated agent to receive notification of claimed copyright or intellectual property infringement ("Copyright Agent") is listed at the end of this policy.

If you believe in good faith your work has been copied in a way that constitutes copyright infringement, or that your intellectual property rights have been otherwise violated, please provide the following DMCA requirements to LB’s Copyright Agent:

  • Information reasonably sufficient for LB to contact you: name, address, phone and e-mail address (if available);
  • A description of the copyrighted work or intellectual property that you claim has been infringed, or if multiple works, a listing of such works;
  • Information reasonably sufficient to permit LB to locate your work on the site;
  • A statement, made by you, that you have a good faith belief that the disputed use of the material is not authorized by the copyright owner, its agent or the law;
  • A statement by you, made under penalty of perjury, that the information in your notice is accurate and that you are the copyright owner, or authorized to act on the copyright owner's behalf;
  • A physical or electronic signature of the copyright owner, or a person authorized to act on behalf of the owner of an exclusive right that is allegedly infringed.

Upon receiving a proper notification of alleged copyright infringement as described above, we will remove or disable access to the allegedly infringing content and promptly notify the alleged infringer of your claim. Please submit your statement to LB by mail or email as set forth below:

email: [email protected]

Mailing Address:
Laurel Beversdorf
30 Magaw Pl., 1C
New York, NY 10033


13.  Governing Law; Dispute Resolution

As the Services and Site are controlled by LB from New York, you agree that New York and U.S. law will apply regardless of your residence or the location where you use the Site and Services. You irrevocably consent to the jurisdiction of the state and federal courts located in New York, NY for any action to enforce these Terms of Use.


14.  Limitation of Actions Brought Against  LB

You agree that any claim or cause of action arising out of your use of the Services or these Terms must be filed within one year after such claim or cause of action arose or it shall forever be barred, notwithstanding any statute of limitations or other law to the contrary. Within this period, any failure by LB to enforce or exercise any provision of this Agreement or related right shall not constitute a waiver of that right or provision.

If you have any questions or concerns with respect to the Site, Services or these Terms, you may contact a representative of LB at

Email:   [email protected]
Mail:
Laurel Beversdorf
30 Magaw Pl., 1C
New York, NY 10033

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laurelbeversdorf

A “flow” refrain within an asana class can be A “flow” refrain within an asana class can be more than chaturanga-up dog-down dog.Find a flow phrase and keep coming back to it.Repeat for as long as it’s interesting.
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#shouldercircles #shouldercars #yogaflows #yogasequencing
7 New Looks for Cat/Cow that I love!1) arms cros 7 New Looks for Cat/Cow that I love!1) arms crossed = new feels for the upper back!2) thigh crossed = new feels for the hips and a constraint to lumbar movement/this one might mobilize your upper back more, too!3) Wavy spine! Learn to differentiate your spinal movements with the wave and find stiffer segments you’d otherwise gloss over.4) Tidal wave/shift forward and back and get your elbows and knees involved in the wave, too. This is a great precursor to spinal wave from down dog into plank pose and from plank to chaturanga. It’s also a rocking movement which in and of itself can be a rhythmic, soothing way to reset the nervous system.5) Need an adjustment in your neck and upper back? This one’s not for everyone, but if it’s for you, you’re welcome 🤤 IYKYK6) Stair steppers bring in rotation and IMO no other movement feels better in my upper back than when I rotate (+ flex) or rotate (+ extend.)7) Which is convenient because then we go cock-eyed and spend even more time flexing and extending while rotated. Suuuuper duper!Sprinkle in some new looks for cat/cow from time to time. They can be surprisingly informative to certain movement themes and they often also feel so good!
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#catcowpose #catcow #catcowvariation #spinalmobility #neckmobility #upperback #lowerback #yogasequencing
A challenging movement brings us to the present mo A challenging movement brings us to the present moment.Challenging movement is not necessarily what you think it is.It’s not inaccessible or fancy, particularly.It’s not leg behind head while standing on one foot.It could be something simple like coordinating bird dog with shoulder circles.Or patting your head with one hand while rubbing your tummy with the other.When you challenge your coordination in this way, whatever was stressing you out will get pushed out of your mind by a different problem to solve—the kind that stretches, lubricates, and mobilizes your shoulders, spine, and hips.Simple movement that requires deep focus and concentration can be deeply therapeutic.
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#shouldercircles #shouldercars #birddogs
Wanna make a familiar, well worn practice novel? Wanna make a familiar, well worn practice novel?Work your angles.We know that in thread the needle, typically the arm reaches straight out to the side, and then we sweep it behind the weight-bearing wrist to rotate the spine.And that feels so good.But we can take this general movement *template* and expand upon it without having to totally reinvent the wheel (or needle?)When we do, these small changes can add considerable variety to how we move, which can in and of itself go a long way toward reducing pain (and increasing pleasure!)To play with reaching your limbs to different angles in thread the needle, think of your arm as the hand of a clock that you can reach forward to 12 o’clock to the side to 3 or 9 o’clock and straight back to 6 o’clock.There are many more hours in the day and angles with which to play than this!Hit them all (or as many as you can) and feel what happens!Same goes with the entire lower extremity.Notice how it completely alters the movement, stretch, and muscle activation from your spine/core, as well as hips and shoulders.Each traditional pose (or well worn movement) is really just one point along a continuum of possible directions of movement to play with.Work your angles!
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.#threadtheneedle #creativeyoga #creativeyogaflow #yogasequencing #upperback #upperbackstretch
I refuse to shrink away like I tried to do in my e I refuse to shrink away like I tried to do in my early 20s with the endless pursuit of “smaller” for the benefit of the “male gaze” (which corporate interests made up.)I will continue to send the cells of my body the message that I am strong.This message, when it’s a little “louder” than they’re used to hearing, lands in a way where they respond and go, “oh, I guess this is what we do now.”My tissues remodel at every level to be strong—bone, tendon, muscle, cartilage, self-esteem.Heavy strength training is protective stress. Especially for women.Who told you to stay small?Who told you weak was pretty?Who painted the tiny dumbbells pink?Who profits from these messages?Who’s trading your self worth for money?
On its own, down dog is a wonderful stretch, but h On its own, down dog is a wonderful stretch, but have you tried targeting different areas of your body with some sly fidgeting?One of my favorite things to do in down dog is fidget (and sneak in some multi-planar micro moves to an otherwise sagittal, static pose.)Fidget #1: Cross your legs as much as possible, bend your knees (it’s a little like eagle pose legs) then flip your heels to one side of the mat (your knees will point to the other). Flip your feet (and knees) thenother way. Then change which leg is crossed in front and repeat.Fidget #2: Step your feet to the midline and line them up. The knee of the foot in front will naturally be a little bit more bent. Straighten it as the heel of the foot behind lifts. Then drive the heel of the back foot down and let the front knee bend. Repeat for as long as it feels good. Change sides.Fidget #3: While in down dog, surreptitiously bend opposite elbow and opposite knee. You might notice the non-bent limbs feel really “plugged in” and your spine gets a chriopractic adjustment with no chiropractor needed!Hold the pose but sprinkle in some fidgets!
This rockin’ (literally) sequence helps you work This rockin’ (literally) sequence helps you work on back strength and teach your dog new tricks!In this 90 second video, I show a build up to Urdvha Mukha Svanasana (upward dog) using passive, active, and breath-based strategies.We work active and passive range in spinal extension and shoulder extension.We use the arms to initiate a rock back and forth to highlight effort from the back body to lift the upper trunk and head higher, as well as effort from the back body to lifts the lower extremities higher.Then we apply a sneakier trick with the breath to see how abdominal breathing on inhale (inhale the belly out and down into the floor) shifts the fulcrum lower to advantage a lift if the chest, and vice versa, how exhaling shifts the fulcrum to advantage lifting the legs.Get rocking with your prone backbending and teach your dog some new tricks. 🐶
I’m happy to share this episode on the Practice I’m happy to share this episode on the Practice Human Podcast!@sarahcourtdpt and I sat down with @caitlincasella a few weeks ago to talk about scope of practice and cognitive biases.Swipe left to hear a couple highlights from me on working with different types of people with unique interests and goals, and from Sarah’s clinical perspective on being able to read a person.From the host (and my dear friend) Caitlin:I’ve always admired Laurel as a colleague and friend for her mental malleability when approaching a broad array of ideas, beliefs, and questions. Thank you Laurel for your insights. I will always consider you an inspiration and valuable partner in learning.As I mention in the episode intro, Sarah (unknowingly) served as a model for me of someone making the leap to go to PT school after a career teaching yoga. Sarah, I’m so grateful for your guidance still and the wisdom you impart in this talk.Link in my bio @caitlincasella to hear the full episode. And check out Laurel and Sarah’s podcast and online educational programming @movementlogictutorials#scopeofpractice #learningstyles #cognitivebias #cognativebiases #moveinalltheways #physicaltherapy #physiotherapy #physio #getptfirst #practicehuman
UPDATE: Shoulder Circle Flow turned into Let It Go UPDATE: Shoulder Circle Flow turned into Let It Go Flow followed immediately by Savasana.We learned shoulder circles.Then we learned how to not take ourselves too seriously while doing shoulder circles.
Old news: shoulder circles are a fabulous way to m Old news: shoulder circles are a fabulous way to mobilize your shoulders.New news: But have you taken a step back to really appreciate how excellent they are for mobilizing your spine?That’s exactly what we’ll be exploring in a brand new whole body, slow flow about to hit my Virtual Studio.SHOULDER CIRCLE SLOW FLOWThis video is a version of what we will build toward. (It’s also a form of “note-taking” that I use for my class planning process. Since I get ideas from seeing movement as much as I do from moving, videos of my “thought process” inspire new “thoughts”.)Sometimes I share my process with you! 😊The reason I put this class together and made these specific choices is that I polled my members and their top vote was as follows:Class type—slow flow
Region of focus—shoulders
Pose type—unique flow transitionsThis class will have all of that and more with a body AND brain challenge. 🧠
Physio balls elevate the happy factor!We’re ro Physio balls elevate the happy factor!We’re rolling ours out for handstand practice these days.I sort of sprung some optional physioball exercises on my Tue/Thu morning live class members and then quickly learned that many already have one.If you also happen to have one sitting in the corner over yonder, here are 5 ways to use it!Move more and make it playful! 😊
“Take the cookies and put them on the bottom she “Take the cookies and put them on the bottom shelf.”One of the better teaching analogies I’ve encountered. 😊🍪 🍪 🍪
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