Listen to Laurel’s latest podcast interviews.
Go to PodcastsYoga Tune Up® Self-Care | Wednesdays | Soho
This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve bod...
January 16 @ 11:15 am - 12:15 pmat YogaWorks Soho|Recurring Event (See all)An event every week that begins at 11:15am on Wednesday, repeating indefinitely
YogaWorks Level 1/2
YogaWorks signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed. A flow of sun salutes and postures are skillfully sequenced, and modif...
January 16 @ 12:30 pm - 1:30 pmat YogaWorks Soho|Recurring Event (See all)An event every week that begins at 12:30pm on Monday and Wednesday, repeating until June 3, 2019
Yoga Tune Up® Self-Care | Mondays | Soho
This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve bod...
January 21 @ 11:15 am - 12:15 pmat YogaWorks Soho|Recurring Event (See all)An event every week that begins at 11:15am on Monday, repeating indefinitely
BANDED DIAGONAL DEAD BUG 🐜
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There’s Dead Bug. And then there’s Banded Diagonal Dead Bug.
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This exercise is a part of the Lower Extremities and Standing Pose practice of my Yoga with Resistance Band Teacher Training. It’s also going to make an appearance in my Yoga with Resistance Bands workshop Find Your Footing at YogaWorks Soho March 15. (links in bio)
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Can you see how training awareness of proximal joint mobility (hips and shoulders) along with cross-patterned core strength would be relevant to asymmetrical standing poses involving a lot of abduction of the hips and shoulders. (Think warrior 2, side angle, triangle, half moon and utthita hasta padangustasana 2.
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In these practices, we’ll explore effective ways to wake up and recruit muscles of the lower extremities and core.
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Additionally, we’ll learn how motor control and stability are much the same thing. And how sloppy joint sinkage masquerades as flexibility when it’s not backed up by the motor control (stability) necessary to control end range of motion (mobility).
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#yogawithresistancebands #yogawithresistancebandstt #bodyofknowledge
Feeling the ❤️ Thank you @emily.paben
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Link in bio to check out my online Yoga with Resistance Bands classes.
These clips are from my online Yoga with Resistance Bands class Side Plank Shoulder and Wrist Inspiration. You learn dozens of ways to condition the shoulders and wrists before attempting side plank variations. It’s all about practicing the process.
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All of my YwRB classes are sequenced with a clear, progressive through-lines building toward a peak. It’s literally all about the warm up. And every pose and/or interdisciplinary movement uses one or more stretchy bands.
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Expect the same from my workshops (NYC YogaWorks Soho, Philly Main Line Yoga Shala, Queens BambooMoves Forest Hills*) and Yoga with Resistance Band Teacher training - debuting this Spring in Helena The Lotus Helena and Dublin Hot Yoga Dublin & Yoga Next Door - all events here: laurelbeversdorf.com/events/category/workshopsntrainings/
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In the meantime, wanna practice with me online? Go here - laurelbeversdorf.com/introducing-resistance-bands/ - to check out my classes viewable forever anywhere you have a wi-fi connection.
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#yogawithresistancebands #practiceprocess #yogawithresistancebandstt #bodyofknowledge
😅SIDE HINEY HELLO!
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I have a whole bunch of rad Yoga with Resistance Band offerings on the horizon. Not least of these is that I incorporate resistance bands in all of my public classes YogaWorks Soho (in a few poses or exercises). Check out my weekly class schedule, my training and workshop schedule OR practice 3 of my Yoga with Resistance Band classes online!
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All links in bio.
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Or go here:
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For workshops and trainings — laurelbeversdorf.com/events/category/workshopsntrainings/
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For my weekly class schedule — laurelbeversdorf.com/events/category/weekly/
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For Yoga with Resistance Band classes online — laurelbeversdorf.com/introducing-resistance-bands/
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#yogawithresistancebands #resistancebands #bodyofknowledge #sidehineyhello
Link in bio to save $$$ or go here: laurelbeversdorf.com/events/category/workshopsntrainings/
