Laurel Yoga

21 hours ago

Unfortunately, a whole bunch of moms are walking around operating under the faulty belief that (unlike their child) they’ll never sneeze again without weeing. Sigh...
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Trina Altman-Yoga and Pilates, @sarahcourtDPT and I here to tell you, this is simply not the case!
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It’s true that occasionally leaking during and after pregnancy happens. It makes sense - increased abdominal pressure, more weight, fist pumping babies...
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Point is: you are not stuck with weeing when you sneeze *forever* regardless of whether or not you had a baby.
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Like all muscles, the pelvic floor can *re-learn* responsiveness to sudden changes in pressure. With the right type of conditioning, they can become strong enough to handle the loads of a sneeze or four.
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If you’re interested in learning about the pelvic floor + you want a whole bunch of ways to exercise these muscles + how best to apply them + when to refer out, then you’re in luck because we’ve temporarily made available our popular Movement Logic Pelvic Floor Course!
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The Pelvic Floor Tutorial includes:
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💡Progressions of corrective exercise techniques for clients either with diagnosed pelvic floor conditions, continence issues, are pregnant, or suffering from unspecified pain.
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💡A review of musculoskeletal anatomy to better understand how the pelvic floor integrates with the rest of the pelvis, trunk, neck, and legs.
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💡Up-to-date, biopsychosocial pain science that breaks down old beliefs around pelvic floor health – what’s ‘normal’ and what’s not.
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💡And once you buy it, it’s yours to watch and review forever.
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Don’t delay, because we don’t know when we’re offering it again!
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Go here 👉 laurelbeversdorf.com/product/pelvic-floor-tutorial/
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#movementlogic #teachsmarternotharder #neverstoplearning #pelvicfloorexercises #pelvicfloorhealth #pelvicfloordysfunction #pelvicfloormuscletraining ... See MoreSee Less

Laurel Yoga

2 days ago

Lucky me! I got to take a mat Pilates class with @anulamaiberg today!
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It had all the things - fun, challenging, interesting, relevant to daily life, feel good, somatic MOVEMENT. Tons of floor work and rolling around. A lot of interesting ways to get up off of the floor.
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And, her cuing is on point. It’s very inductive, and well-sequenced. Very invitational.
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If you don’t know @anulamaiberg you should. And if you ever get a chance to take her class, don’t hesitate! ... See MoreSee Less

Laurel Yoga

3 days ago

It happens to the best of us. (Actually, it happens to pretty much all of us.)
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You thought you were in the clear, and then… you sneeze. Or cough, or laugh, or run…
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Well - Trina Altman-Yoga and Pilates, @sarahcourtdpt and I are here to help!
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Cos guess what? For the next 4 days, our Movement Logic Pelvic Floor Course is available again!
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This tutorial is for you if you:
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💡Want to learn corrective exercise techniques to address pelvic floor conditions + incontinence issues
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💡Are pregnant or family planning and want to be proactive about “down there.
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💡Enjoy a good anatomy nerd out and would like to better understand how your pelvic floor integrates with the pelvis, trunk, neck, and legs.🤓
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💡Are curious to learn what’s “normal” and what’s not, so you can better help yourself and your clients.
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Go here 👉 laurelbeversdorf.com/product/pelvic-floor-tutorial/ for more info and to purchase.
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DON’T DELAY, because we don’t know when we’re offering it again!
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#movementlogic #teachsmarternotharder #pelvicfloorexercises #pelvicfloorhealth #pelvicfloormuscles #pelvicfloordysfunction #pelvicfloorrehab ... See MoreSee Less