I understand the cognitive dissonance of aligning students' knees with their second toes knowing it won’t improve the durability of their joints.
I've faced ongoing hip pain, realizing I needed stronger glutes and hamstrings, not a neutral pelvis.
It's relatable to acknowledge the need for strength but feel uncertain about where to begin.
Break free from the yoga echo chamber and learn tools from strength to apply on the mat.
Your journey to a stronger body, inspired teaching, and a more sustainable yoga practice begins here.
AS SEEN IN
You know you need strength, but you’re not sure where to start?
Strength training is intriguing to you, but you’re afraid you’ll get hurt.
Virtual Movement Studio
Live and On Demand classes
Get the best of strength and yoga all in one place.