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About me

E-RYT500, I fuse my classes with movement inspired by interdisciplinary studies in Feldenkrais, Yoga with Resistance Bands, weight-lifting and self-massage. I am a lead Yoga Tune Up® and Roll Model® Method trainer, a senior teacher and teacher training for YogaWorks 200hr and 300hr trainings, the co-creator of Movement Logic online movement therapy tutorials, Yoga with Resistance Bands online and in person classes and teacher trainings, and the creator of Body of Knowledge™ Anatomy and Biomechanics workshop series. You can take class with me at YogaWorks Soho studio in NYC and at various venues around the world.

Upcoming!

Body of Knowledge™

This Spring, at YogaWorks Soho, I’m teaching dual workshop series––Yoga with Resistance Bands classes and Body of Knowledge™ Joint Play anatomy and biomechanics workshop series. This pairing of workshops will explore an area of the body in depth, first with a 90 minute Yoga with Resistance Bands practice, and then through a Body of Knowledge Joint Play workshop. Learn your body, joint by joint, through embodied practice and deep experiential, hands-on learning.

Online Classes

I offer several online courses including my three Yoga with Resistance Bands full-length online classes. These complete, well-rounded strength and stability-oriented yoga classes explore a different pose theme through playful, novel postures and movements. Each pose and movement incorporates one or more resistance bands. In addition to these classes, I also offer 2 Movement Logic movement therapy tutorials for addressing low back pain and pelvic floor dysfunction. Each tutorial focuses on a specific body region and its common injuries and pathologies. You will build a library of knowledge and techniques that you can put to immediate use!
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Weekly Class Schedule

  • Yoga Tune Up® Self-Care | Mondays | Soho

    This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve bod...

    November 19 @ 11:15 am - 12:15 pm
    |Recurring Event (See all)

    An event every week that begins at 11:15am on Monday, repeating indefinitely

    at YogaWorks Soho
  • YogaWorks Level 1/2

    YogaWorks signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed. A flow of sun salutes and postures are skillfully sequenced, and modif...

    November 19 @ 12:30 pm - 1:30 pm
    |Recurring Event (See all)

    An event every week that begins at 12:30pm on Monday and Wednesday, repeating until June 3, 2019

    at YogaWorks Soho
  • Yoga Tune Up® Self-Care | Wednesdays | Soho

    This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve bod...

    November 21 @ 11:15 am - 12:15 pm
    |Recurring Event (See all)

    An event every week that begins at 11:15am on Wednesday, repeating indefinitely

    at YogaWorks Soho