LAUREL BEVERSDORF

Movement Courses and Teacher Training

Real talk. You can strength train AND teach yoga.
In fact, getting physically stronger can breathe new life into your practice and spark transformative change.
Hey, I'm Laurel. I’m a yoga teacher turned strength coach and I know what you’re thinking.
I understand the cognitive dissonance of aligning students' knees with their second toes knowing it won’t improve the durability of their joints.

I've faced ongoing hip pain, realizing I needed stronger glutes and hamstrings, not a neutral pelvis.
It's relatable to acknowledge the need for strength but feel uncertain about where to begin.
Break free from the yoga echo chamber and learn tools from strength to apply on the mat.

Your journey to a stronger body, inspired teaching, and a more sustainable yoga practice begins here.

JOIN ME

AS SEEN IN

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WAYS TO WORK WITH ME

Yoga + Strength Become a Member
Take My Yoga with Resistance Bands Teacher Training
Get Personal Training Sessions with Me
Enroll in The Bone Density Course: Lift for Longevity
AK2I4095

You know you need strength, but you’re not sure where to start?

Strength training is intriguing to you, but you’re afraid you’ll get hurt.

Virtual Movement Studio

Live and On Demand classes

Get the best of strength and yoga all in one place.

LEARN MORE

MOVEMENT LOGIC PODCAST

Laurel joins her co-host Dr. Sarah Court, DPT with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher.

LISTEN AND SUBSCRIBE

Movement Logic Podcast copy

MOVEMENT LOGIC PODCAST

Laurel joins her co-host Dr. Sarah Court, DPT with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher.

LISTEN AND SUBSCRIBE

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