E-RYT500, I fuse my classes with movement inspired by interdisciplinary studies in Feldenkrais, Yoga with Resistance Bands, weight-lifting and self-massage. I am a lead Yoga Tune Up® and Roll Model® Method trainer, a senior teacher and teacher training for YogaWorks 200hr and 300hr trainings, the co-creator of Movement Logic online movement therapy tutorials, Yoga with Resistance Bands online and in person classes and teacher trainings, and the creator of Body of Knowledge™ Anatomy and Biomechanics workshop series. You can take class with me at YogaWorks Soho studio in NYC and at various venues around the world.

This Spring, at YogaWorks Soho, I’m teaching dual workshop series––Yoga with Resistance Bands classes and Body of Knowledge™ Joint Play anatomy and biomechanics workshop series. This pairing of workshops will explore an area of the body in depth, first with a 90 minute Yoga with Resistance Bands practice, and then through a Body of Knowledge Joint Play workshop. Learn your body, joint by joint, through embodied practice and deep experiential, hands-on learning.

I offer several online courses including my three Yoga with Resistance Bands full-length online classes. These complete, well-rounded strength and stability-oriented yoga classes explore a different pose theme through playful, novel postures and movements. Each pose and movement incorporates one or more resistance bands. In addition to these classes, I also offer 2 Movement Logic movement therapy tutorials for addressing low back pain and pelvic floor dysfunction. Each tutorial focuses on a specific body region and its common injuries and pathologies. You will build a library of knowledge and techniques that you can put to immediate use!

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