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LAUREL BEVERSDORF

LAUREL BEVERSDORF

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LAURELBEVERSDORF.COM

Privacy Notice

Effective: 09.04.2020

OUR COMMITMENT TO YOUR PRIVACY

Laurel Beversdorf ("LB", "we", "our" or "us") is a provider of fitness coaching and consulting and related content. We recognize the importance of data privacy and security. Privacy is a matter of trust, and we are committed to managing personal data lawfully, fairly and transparently. We want our website visitors, current and prospective clients, job seekers, employees and other business partners (collectively, "you" or "your") to understand the ways we collect, use and share personal data about you.

This Privacy Notice describes the following topics:

  • Ways we collect your personal data
  • Ways we use your personal data
  • Ways we share your personal data
  • Ways we retain and safeguard your personal data
  • Your rights and choices about how we collect, use and share your personal data

STATEMENT SCOPE

This Privacy Notice applies to our business operations in New York, New York, and to the website, laurelbeversdorf.com, which is hosted in the United States. References hereinafter to “the Site” apply equal to the foregoing LB websites.

WAYS WE COLLECT YOUR PERSONAL DATA

In General

We collect only personal data that you provide to us voluntarily, and where applicable, with your consent. LB takes measures to ensure that we collect personal data for specified, explicit and legitimate reasons only — namely, to provide products and services to you and meet our legal obligations. We also take steps to limit the personal data we collect to only the minimum necessary to carry out our business objectives.

We may collect your personal data when you:

  • Contact us by phone or online.
  • Interact with our social media pages (such as Facebook, Instagram or LinkedIn)
  • Sign up for our newsletters or alerts.
  • View our videos or other LB content.
  • When you apply for a job with LB; and/or
  • Communicate with us via email or other channels, such as our Contact Us form.

In these instances, we may collect personal data such as: your name, email address, postal address, and phone number.

If you offer contractor services to, or apply for a job with, LB and/or receive an offer, we may collect special categories of personal data, such as: your birth date, social security number and other information necessary to bring you on as a contractor or employee.

Log Files

We may use log files to record data about each users’ visit to our Site. When you visit the Site, we may collect the IP (Internet Protocol) address connected to your computer (or the proxy server you use to access the World Wide Web), your computer operating system, the type of browser you are using, mobile device operating system (if you are accessing the Site using a mobile device), as well as the name of your ISP (Internet Service Provider) or your mobile carrier. We may use this information to analyze overall trends to help improve the Site. We do not share log data with third-parties unless required by law to do so.

Cookies and Similar Tracking Technologies

Use of Cookies on the Site
LB may use “cookies,” or small text files, to collect data about Site usage and trends, to improve the quality of the Site, and to customize your experience on the Site. We may save one or more cookies on your computer. You can remove or block cookies using the settings in your browser, but in some cases doing so may impact your ability to use the Site.

We may use another type of cookie, called a "session" cookie to collect data about your visit to the Site. Session cookies used by the Site expire after you close your web browser.

Use of Third-Party Cookies and Other Tracking Technologies on the Site
LB may use Google Maps™ mapping service to optimize the Site's service and experience. Google Maps may use cookies, tags, or other technologies to collect data about a user's behavior and their mobile devices. We do not use Google Maps mapping service to collect or process data that uniquely identifies an individual. Refer to the Google Privacy Policy for more information on Google Maps mapping service.

Use of Beacons for Email Marketing
LB may use "beacons" (which are like cookies) in email marketing communications with our clients and other stakeholders to collect data about recipients’ actions (e.g., the number of recipients who open the message or click on a link in the message) such email marketing communications.

Notice and Consent for Use of Cookies
In accordance with the EU ePrivacy Directive, LB may provide you clear and conspicuous notice that summarizes our use of cookies, seeks your consent for the use of such cookies, and outlines the ways you can control such cookies when visiting the Site. If no such notice presents itself to users who visit our Site, this means that LB does not implement cookies.
Your Consent to Our Collection of Your Personal Data

By using this Site or otherwise digitally communicating with LB, you consent to our collection of your personal data for our legitimate business uses. If you do not consent to such collection of your personal data, please do not digitally communicate with LB.

WAYS WE USE YOUR PERSONAL DATA

In General

LB may use your personal data for our legitimate business purposes. In particular, we may use your personal data to communicate with you and provide you our products and services. For example, we may use your personal data for the following reasons:

  • Send you newsworthy updates
  • Send you invitations to events.
  • Answer questions you submit to us
  • Administer our business processes
  • Comply with our legal and contractual obligations

If you apply for a job or contractor position with LB, we may also use your personal data to process your application, conduct background screening, or check references. Once hired, we may use your personal data to facilitate payment (and benefits, as applicable).

Opting-Out of Uses of Your Personal Data

If you wish to request that LB refrains from using your personal data to communicate with you, please submit your request to NL by using the information in the How to Contact Us section below.

WAYS WE SHARE YOUR PERSONAL DATA

In General

We have not and will not sell or lease your personal data to third-parties. In the context of the uses of personal data mentioned in the Ways We Use Your Personal Data section above, we may share your personal data with third-parties we engage to help provide products and services to you. These third-parties include, but are not limited to, organizations that provide the following services:

  • Software support
  • Customer relationship management (CRM) platform
  • Payment and fulfillment
  • Website hosting
  • Business resilience and disaster recovery
  • User authentication
  • Auditing platforms and accounting
  • Legal advice and counsel
  • Management consulting
  • Mailing and logistics
  • Email marketing
  • Marketing research

Other Sharing Circumstances

We may also share your personal data in other circumstances, such as the following:

  • As required to by law, or in response to a subpoena or other government information request
  • If we believe that the disclosure is in the interest of your security or the security of LB (including exchanging information with other companies and organizations for the purposes of fraud protection and credit risk reduction)
  • If another company acquires or merges with us
  • If we go out of business, enter bankruptcy, or experience some other change of control

Sharing Aggregate Information

When LB requests demographic information collected during an information request or registration, you have the option not to provide this information. However, we encourage you to share your demographic information so that we may gain a better understanding of your needs and so that we can serve you in a more personalized manner.

We may share aggregate non-personal data with strategic partners. For these circumstances, we do not disclose information that can uniquely identify you.

PERSONAL DATA RETENTION

LB may retain your personal data for at least as long as you transact business with us, as such data retention is necessary to provide you products and services. LB may retain and use your personal data as necessary to comply with our legal obligations and policies, resolve disputes and enforce our agreements.

DATA TRANSFERS

Data Transfers from EU/EEA to US or Elsewhere

If you are in the European Union/European Economic Area (EU/EEA), please be aware that we operate in the United States (US). As such, LB may transfer your personal data from the EU/EEA to the US to provide you with products and services, or otherwise communicate with you. LB takes measures to adequately safeguard your personal data when transferred to the United States or elsewhere. In doing so, we aim to comply with applicable data privacy laws and regulations.

When LB transfers personal data from the EU/EEA to countries or international organizations based outside the EU/EEA, the transfer takes place on the basis of legally permitted grounds, such as with your informed consent prior to the transfer, or via standard contractual clauses (i.e., pre-defined data protection clauses added to contracts) with those clients for whom we transfer such personal data.

Data Transfers from Australia to the US or Elsewhere

If you are a citizen of Australia, please be aware that we operate in the United States. As such, LB may transfer your personal data from Australia to the US to provide you with products and services, or otherwise communicate with you. LB takes measures to adequately safeguard your personal data when transferred from Australia to the US or elsewhere.
Data Transfers from Other Regulated Countries or Jurisdictions to the US or Elsewhere

If you are a citizen of a country or jurisdiction not specifically mentioned in this Privacy Notice, please be aware that we operate in the United States. As such, LB may transfer your personal data from your home country or jurisdiction to the US to provide you with products and services, or otherwise communicate with you. LB takes measures to adequately safeguard your personal data when transferred from a country or jurisdiction not specifically mentioned in this Privacy Notice to the US or elsewhere.

YOUR PRIVACY RIGHTS

Your Privacy Rights Under GDPR

If you are in the European Union (EU), you have certain data privacy rights, as defined by the General Data Protection Regulation (GDPR). LB describes these rights in our Supplemental Privacy Notice for Individuals in the European Union.

Your Privacy Rights Under CCPA
If you are a resident of California, you have certain data privacy rights, as defined by the California Consumer Privacy Act of 2018 (CCPA). LB describes these rights in our Supplemental Privacy Notice for Residents of California.

Your Privacy Rights Under the Australia Privacy Act
If you are a citizen of Australia, you have certain data privacy rights, as defined by the Australia Privacy Act. LB describes these rights in our Supplemental Privacy Notice for Citizens of Australia.

Your Privacy Rights Under Other Regulated Countries or Jurisdictions
If you are a citizen or resident of regulated countries or jurisdictions not specifically mentioned in this Privacy Notice, you may have certain data privacy rights, as defined by the laws and regulations of such regulated countries or jurisdictions. LB commits to honor the privacy rights of individuals from such regulated countries or jurisdictions. If you have a question about these rights, please use the information in the How to Contact Us section below.

INDIVIDUALS UNDER THE AGE OF 16

LB does not intend this Site for use by individuals under 16 years of age. Those under age 16 should avoid providing any personal data to the Site without verifiable parental consent.

DATA SECURITY

We constantly strive to align our data security practices with industry-accepted standards for securely handling, transmitting and storing personal data. To prevent unauthorized access, maintain data accuracy and the correct use of information, NLB implements administrative, physical and technical measures to safeguard and secure the information we collect on the Site. We utilize industry-accepted encryption technologies and strengths to reduce the risk that others can view information passing between our Site and your browser.

Since the Internet is not a completely secure environment, we cannot ensure or warrant the security of any information you transmit to us. LB offers no guarantees that information cannot or will not be accessed, disclosed, altered, or destroyed by a breach of any of our administrative, physical or technical measures.

NOTIFICATION IN EVENT OF DATA BREACH

International, federal and state laws and regulations may require LB to notify our clients and/or individual victims in the event of a breach of personal data. In such an unfortunate event, we will promptly notify our clients and/or data breach victims, in accordance with notification procedures defined in our internal policies and as required by applicable law.

OPTING-OUT OF SHARING YOUR PERSONAL DATA

You have choices regarding the ways we share your personal data with third-parties. In many cases, you must opt-out by using the mechanism provided by our third-party service providers. For instance, you may opt-out of email communications from us by clicking the “unsubscribe” link in the email message. If you wish to opt-out of our sharing of your personal data, please submit your request to LB via the How to Contact Us section below.

LINKS

This Site may contain links to and from other third-party sites. Please be aware that NL is not responsible for the privacy practices of these third-party sites. We encourage you to be aware when you leave our Site and to read the privacy notices of each third-party website that collects your personal data.

HOW TO CONTACT US

You may contact us directly via post, phone or email:
Laurel Beversdorf
30 Magaw Pl., 1C
New York NY 10033
USA
[email protected]
tel. no: xxx-xxx-xxxx

If you request to opt-out of our marketing communications or those of our partners, there may be a 30-day period before such opt-out will take effect.

UPDATES TO THIS PRIVACY NOTICE

LB created this Privacy Notice on September 4, 2020. We reserve the right, at our discretion, to change, modify, add, or remove portions of this Privacy Notice at any time. Your continued use of the Site following reasonable notice of such modifications constitutes your acceptance of any changes to this Privacy Notice.

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laurelbeversdorf

Bible thumping energy is like big dick energy. Som Bible thumping energy is like big dick energy. Some of us are more susceptible. I’m drawn to confidence and charisma. I can demonstrate them, too.But doubt and skepticism are rare mental powers we can cultivate to buy ourselves future time, to consider conflicting viewpoints, to get a bigger picture before our minds are made small.They help us see the gray, through the bull 💩. They are a truthiness firewall, or vitamins that help us ask, “is it that simple?”
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#repost Yoga evangelism feels similar to what I felt in my conservative Evangelical Christian upbringing. I felt an ‘us’ versus ‘them’ mentality - our Christianity is better than yours (because God told us so, and good luck proving whether He did or didn’t.)Assumptions were made in a way that put others down, sometimes all the way to hell, poor bastards.Meanwhile, the chosen few, ‘the true believers reading the holy books’ were the ticket holders to heaven. They worshipped the right way, held the correct beliefs, the true faith. Their souls were saved.I left my religion which never felt true to who I wanted to be in the world. I found yoga and made it my own over time. In yoga, I practice a personalized spirituality using embodied tools - so different from sitting in a pew. The holy book thumping evangelists are still here, though.Rather than ‘your soul is in trouble,’ though, it’s ‘your knee is in trouble if you don’t align your body in this particular way,’ or ‘you aren’t really practicing yoga if you aren’t practicing the Eight Limbs as I understand them.’I’m glad I’m older now with tools to disentangle myself from these messages, both those I internalized as a kid, and those still flying around on social media like shrapnel in every life context - yoga, fitness, relationships, diet, health, parenting.I’ve gained tools to redirect away from the fear-mongering. I find myself practicing a form of defiance in being sure of one thing:I’m sure it’s not that simple.Make your practice personal, whatever it is. Share from your heart. Make it your own.Question everything, too. AND learn to trust.Keep an open mind so you can begin your practice everyday again. Atha yoga anushasanam.
Try this Kitchen Sink Circuit!Set an interval ti Try this Kitchen Sink Circuit!Set an interval timer. I like using Intervals Pro for my workouts and to teach with.Work/rest ratio for 9 intervals, 8 exercisesWork 35 sec, rest 20 sec, do 3 cycles, rest 30 seconds between cycles.That’s around 25 minutes of heart-pumping fun!This is the latest Kettlebell Gym Basics class to hit the Virtual Studio. (The Kitchen Sink Circuit classes are some of the most popular in my Virtual Studio. This is 1 of 5 Kitchen Sink classes of a total of 49 kettlebell classes, most of which are less than 45 min long! All within a mutlidisciplinary movement library of close to 200 classes. 😮)If you’d like the receive this *whole class free in your inbox* (which includes a targeted warm up, thorough pre-teach of each exercise, and lots of options to scale each exercise, plus an active kettlebell stretch session at the end) click the link in my bio to get on my mailing list. 👀
Today was a good day in Rocket City (Huntsville), Today was a good day in Rocket City (Huntsville), Sweet Home Alabama. We made a rocket ship in the morning—a project at the back of one of Eliana’s magazines—and then went to the arts festival downtown.We’re settling in slowly to life in the south. That NYC edge is softening. I wear sun dresses now—a new thing I’m trying.I don’t have many friends here.I’m not gonna lie. It’s a little lonely. I work entirely from home. Even though I’m fairly introverted and love my alone time, it’s a little too much on some days.Loneliness is its own form of stress and I get a little overloaded. (I miss my friends in NYC and elsewhere.)We got our first birthday party invite for next weekend. That’ll be fun. And we won the neighbor lottery. We hang out with our friends next door regularly while our daughters (ages 3, 4, and 6) play on the trampoline, tree swing, monkey bars, sandbox, swing set, slide, and club house between the two yards. It’s heaven to watch them play.I joined a CrossFit gym. I can climb a rope now. I know what a barbell clean and snatch are. I regularly hit a PR. My strength and power are improving rapidly, especially in combo with the other work I’m doing with my strength coach. I feel welcome at this gym and I look forward to working really hard and finishing way behind almost everyone else. It’s humbling and very physically challenging, which I benefit from here where the livin’ is easy.This is not where I saw myself ever, especially at age 18 on my way from a poor rural town in Wisconsin to Upstate New York to get my BFA in Acting.It’s not where I imagined I’d end up after living in NYC for 19 years and working as an actor, waiter, English teacher, and then yoga teacher and trainer.But, despite never imagining myself here, I’m glad I made it! I’m glad for this twist and turn.I’m content.Another new thing I’m trying.Gratitude helps. So does my privilege. Strength training, visits and phone calls with friends does wonders. Time with my sweethearts—Nathan and Eli—bring me joy. And I love my work.And that’s my check in, Insta fam.It’s been a while since I made a post like this—maybe another new thing I’m trying.
Hey hey now! Ketanji Brown Jackson to become first Hey hey now! Ketanji Brown Jackson to become first black woman on Supreme Court. She’s also the first public defender on the Supreme Court, which is actually also incredibly significant. 🎉
Learning about strength makes me want to strength Learning about strength makes me want to strength train more. Funny how that works, isn’t it?In fact I’d say at least 50% of my motivation to strength train comes from my intellectual curiosity about strength (which is an extension of my continuously evolving curiosity about the human body.)The other 50% is to reach my goal of becoming a badass old lady just living her life.#anaerobicadaptionstostrengthtraining #badassoldladygoals #studybreak
Repetition with variety is the hallmark of my appr Repetition with variety is the hallmark of my approach to building strength.

In my class Kettlebell Gym, we are much more likely to go multi-planar and color outside the sagittal lines using the more multi-planar exercises in this carousel as well as from recent posts on my grid. 👀 

If this approach to resistance training is intriguing to you, I’ve got good news.

On March 17th, I’m opening up my Kettlebell Gym Multi-Planar Basics class to non-members for FREE.This class is called CORKSCREW CONNECTIONS.

If you are not able to make the live class, you will also receive a 7-day replay.

Members, you are already in on this action!

If you are not a member, but you want to try this class for free, sign up via the link in my bio.

Keep your eyes on your inbox March 17th for the Zoom link and then look for the 7-day replay 48 hours after the live class ends.LINK IN BIO TO JOIN THE FREE CLASS LIVE AND GET A 7-DAY REPLAY 👀
It’s that time! A brand new influx of live and o It’s that time! A brand new influx of live and on-demand classes is about to hit my Virtual Studio starting tomorrow.This season I have 2 options for beginners to strength training!My popular program Sweet & Simple Strength is back and it’s new and improved. You’ll learn staple strength moves, workout tracking, exercise technique, (and because I am always sharing what I’m learning) plenty of strength physiology and programming wisdom thrown in. If you want to get strong and also know things about getting strong, this class is a good one for you!Next is my new beginner series Kettlebell Gym: Mutli-planar Basics.Classes in this series include:
Spiral Movements
Bending Pathways
Pendular Arcs
Corkscrew ConnectionsHone your technique and work up a sweat outside the sagittal plane in this accessible, multi-planar strength endurance class.Finally! For your sore spots, Balls & Bands Mobility is back with 4 new classes!Target wake up and mobilize your body’s major joints with novel mobility practices. Each creative sequence centers a mobility goal to hone greater range with control. You’ll practice self massage incorporate resistance bands and do body weight drills to prepare for everyday, functional movements.Read all about the classes, workshops, and programs on offer in my Virtual Studio via the link in my bio! 👀Onward to our early Spring season! Will you join me? 🤸‍♀️Link in bio 👀
One of my favorite ways to sequence AND come up wi One of my favorite ways to sequence AND come up with new moves is to choose a pose like figure 4, and then play with lots of different orientations—prone, supine, standing, side-lying—as well as transitions from that shape to other shapes.Here we have four examples of just that!1️⃣—Quadruped to half tall kneel, or figure 4 quadruped pigeon slides, “fan out” to parighasana!2️⃣—Standing balance! Figure 4 balance to tree (Bonus! You’re already there in the externally rotated hip.) Then dancer, opposite-side-hand-to-foot style. This version of dancer targets a different coordination than the usual one where we come into the pose from a predominately saggital orientation (we take the limbs behind or in front of our body). Here I move from an externally rotated flexed hip to a more internally rotated extended hip. A dancer transition with cross-body coordination and rotation!3️⃣—Supine to side-lying! Did you know rolling in figure 4 is both fun AND when you roll toward the *ankle to knee connection* side, your foot is ready to plant for this variation of side plank?4️⃣— This one is my favorite. I love the little “drive-thru” of an “almost” Ardha Matsyendrasana, half lord of the fishes, en route to uttanasana. An efficient, spiraling, and feel good way to get from seated to standing!
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If you appreciate the way I think about movement, every class in my Virtual Studio, whether it utilizes bodyweight, kettlebells, resistance bands, therapy balls, novel prop strategies—considers movement through this creative lens based on an understanding/curiosity for how our bodies move.I’m going to be offering a FREE class to my mailing list soon. If you aren’t on my list you can join via the link in my bio. 👀
Core and shoulder work often include neck work. De Core and shoulder work often include neck work. Depending on how you look at it, the core and shoulders include the neck.Who decided they were separate, anyway?But because we tend to want to treat things as isolated parts, the neck work part of core & shoulder work can get left out.On top of that (and unfortunately) the neck has been fragilized into a dusty corner of the playroom. We avoid moving it “out of neutral” because someone else decided neutral was safe.Not ever leaving neutral is not safe at all. It’s stiff and creaky.Sometimes we need to build up more neck control. To do this we need to dispel the many myths about “bad” shoulder blade and neck positions and move in all the ways these joints can move.We need to open up all the doors of our house and (maybe) discover rooms we didn’t even know we had.For many students these hidden “rooms” areinternal shoulder rotationneck movement out of neutral and against resistance 😮elevating your shoulder blades 😱AND THEN KEEPING THEM ELEVATED AND MOVING YOUR NECK OUT OF NEUTRAL 🤯These short sped up clips are from my Balls & Bands Mobility class called Hollow Body, Happy Neck.Our peak shape was the staple strength and conditioning core exercise hollow body. To build up to it, we explored many neck mobilizing and conditioning exercises.Each Balls & Bands Mobility class we take a look at a movement or position that we explore often in strength training and then take this move apart piece by piece to wake up, mobilize, prepare, discover, and embody the details using bands, balls, and novel movement.At the end, we put it all together again to see how if we can embody the move with more awareness and skill.Other Balls & Bands Mobility classes in my on-demand library include:Squatty Feet & Ankles
Lungey Hips
Hollow Body, Happy Neck
Overhead Overhaul!
Sassy Ass Curtsies
Hand Help for Handstand
Lungey HipsWanna take Balls & Bands Mobility classes and 120 others, too?Membership includes all-access to live and on demand classes like these. Kettlebells, yoga flow, yoga with resistance bands, strength programs, and more!Learn more about membership via the link in my bio. 👀
Alignment is one tool among many that we have to w Alignment is one tool among many that we have to work with in our toolkit as teachers.It matters.But it's important to realize and remember that there is no universally safe or correct alignment for everyone.And typically, when that is what is being communicated—that there is one right way to align—the goal is probably aesthetics in disguise.When this is the case, as students, we should ask ourselves if aesthetics is our top priority for our movement practice.If it's not, then we should instead investigate the implications of different alignment choices when seeking to facilitate the actual goals that we (or our students) might have, whether they are about strength, mobility, skill-development, or pain relief.We can explore alignment beyond aesthetics, and in doing so, alignment might become a far more transformative and useful tool in our toolkit!Stay curious.(Note: the blog is not new. But that’s okay, because the topic is still not old. If you missed it, give it a read.)Read the whole blog via the link in my bio! 👀
I loved sitting down with @jenniferkurdyla and dis I loved sitting down with @jenniferkurdyla and discovering connections between Ayurvedic wisdom and exercise science a few days ago.For an incredibly thoughtful perspective on Ayurveda and really everything (because Jen is the essence of thoughtful) then definitely check our what she’s up to.#Repost @jenniferkurdyla
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Missed my live conversation with Laurel? Get the recording in the Sattva Sangha or benourished.mn.co
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Every time I talk with Laurel I learn something new. She so generously shared about her experiences with different movement modalities, but what stood out to me most was this idea of how relaxation—whether it's deep rest in savasana or the "timely removal of stress" in a strength or other fitness program—helped her be more "in touch" with her whole self, including the physical and emotional feelings both pleasant and challenging, and setting goals that are attainable and genuinely satisfied with yourself. If you didn't already love vata—and movement!—you will after this very moving conversation.
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Please check out Laurel's website and IG page @laurelbeversdorf for tons of new ideas for how to love your body with movement. And Module 2 of "Sense-Care is Self-Care" for 9 different rituals that will revive your sense of touch through nourishment of body, mind, and spirit.
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#benourished #benourishedconversations #laurelbeversdorf #moversandshakers #vatadosha #airelement #sensecareisselfcare #sensecare #ayurveda #yogaayurveda #restanddigest #recovery #strengthtraining #movementdiet
I got to hang out with my webmaster @greatoakcircl I got to hang out with my webmaster @greatoakcircle (AKA Christine, the absolute-best-webmaster-and-web-designer-in-the-world that I wouldn’t be able to live without!)I got out of my house in Huntsville and drove to Birmingham today. We had a delicious brunch, did a high intensity workout, and then went sight seeing.When you get to meet the mastermind behind such a huge part of your digital existence and business, someone you regularly lean on through email and Marco Polo, who does the work you don’t want to learn how to do yourself (just say no to wearing all the hats in your business) who helps you solve your tech problems and keep things running smoothly on the website, it’s always amazing to meet that person IRL and hang out as friends, too.Christine’s caring nature jumps right off the screen at you over email, so you can imagine that spending time with her in person is 100X better.So good to spend some time with you as a friend, Christine. Thanks for helping me out all. the. time and for showing me around Birmingham. 💜
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