MOVEMENT LOGIC
Movement Logic is a collaboration between myself, Sarah Court DPT, yoga teacher Jesal Parikh, and Pilates teachers Trina Altman and Anula Maiberg. Our tutorials give you skills to apply modern movement science principles to be able to work with your students who are in pain and looking to you for help.
DEMISTIFYING THE HIP JOINT
Everyone needs to squat differently. There's no universally correct alignment. When it comes to lotus pose, practice and all may still not come. Why? Everyone's hip joints are shaped differently. Learn about structural variation and how to make your teaching reflect the truth that variation is the norm.
YOGA WITH BANDS TRIO PACK
Ready to take your practice beyond the context of "traditional" asana? These three full-length banded yoga sequences include 25 variations of yoga poses and non-traditional movements using bands. Get ready to add external load to your practice in playful, innovative ways!
![💪Let’s start with the obvious – this is a progression to use over the course of a few months, not 30 seconds.But I wanted to show you how you can get from “Resistance bands are hard enough!” to “Barbells are No Big Deal” and – AND – deal with your nagging proximal hamstring tendinopathy (aka Yoga Butt) along the way.
[Obviously and please, work with a professional as far as how/when to progress, managing your pain symptoms, etc. if you don’t feel confident to be able to do that yourself.]
➡️But if you used to think either a) resistance exercises aren’t for pain or b) barbells aren’t for you, we’re here to learn you otherwise.
➡️➡️Want more guidance? Check out our new Hip and SI Joint Tutorial and get clear, creative and confident when it comes to addressing the most common hip related issues like:
🔹 IT Band Syndrome
🔹 Sciatica/Piriformis Syndrome
🔹 Yoga Butt
🔹 ‘Tight’ hips
🔹 SI Joint Pain
🔹 General Hip Weakness
🔹 And More!
✅With this 5-hour tutorial, you’ll get extensive yet accessible anatomy, biomechanics & kinesiology education, up-to-date pain science, guided strategies and underlying movement science principles and fun, creative & challenging exercises.
✅You’ll also get lifetime access to the content as well as 5 hours YA CEUs.
🔗🔗Link in bio for more – but it goes away in 2 days so let’s carpe that diem!
[Video ID: Laurel performing a progressively more challenging series of exercises that end with a barbell deadlift. Main caption reads “A progression to help you prevent or overcome yoga butt”. Exercises are as follows: 1. Banded hamstring curls 2. Banded long lever bridges 3. Straight knee feet elevated bridge, from 2 to 1 leg 4. Bridge slides eccentric only to concentric 5. Learn deadlift technique 6. Add load 7. Add more load 8. Build up to heavy deadlifts.]](https://laurelbeversdorf.com/wp-content/plugins/instagram-feed/img/placeholder.png)
