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Beginner-Friendly Circuit + Flow

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43 minutes

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TIME LENGTH
- 20 (18)
- 30 (45)
- 40 (111)
- 60 (54)
- 75 (6)
AREA OF THE BODY
- core (123)
- feet & ankles (31)
- hips (141)
- knees (6)
- low back (47)
- lower body (114)
- neck (22)
- pelvic floor (7)
- shoulders (149)
- upper back (111)
- upper body (130)
- whole body (146)
- wrists (26)
LEVEL OF CHALLENGE
- beginner-friendly (62)
- cardio (47)
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- lectures & tutorials (3)
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- plyometrics (6)
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SPECIAL CONSIDERATIONS
- continuing ed courses (3)
- external load (86)
- flow style (105)
- minimal props/equipment (116)
- minimal weight on wrists (76)
- no kneeling (37)
- pranayama (10)
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EQUIPMENT
- blanket (96)
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- slider/washcloth (3)
- soup cans (4)
- stirrup bands (47)
- strap (22)
- therapy balls (48)
- wall (43)

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