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53 minutes

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TIME LENGTH
- 20 (18)
- 30 (41)
- 40 (107)
- 60 (51)
- 75 (6)
AREA OF THE BODY
- core (119)
- feet & ankles (30)
- hips (134)
- knees (5)
- low back (43)
- lower body (108)
- neck (22)
- pelvic floor (7)
- shoulders (143)
- upper back (103)
- upper body (125)
- whole body (144)
- wrists (23)
LEVEL OF CHALLENGE
- beginner-friendly (54)
- cardio (45)
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- lectures & tutorials (3)
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- moderate challenge (64)
- plyometrics (6)
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SPECIAL CONSIDERATIONS
- continuing ed courses (3)
- external load (84)
- flow style (101)
- minimal props/equipment (113)
- minimal weight on wrists (73)
- no kneeling (37)
- pranayama (10)
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EQUIPMENT
- blanket (90)
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- slider/washcloth (3)
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- stirrup bands (47)
- strap (18)
- therapy balls (47)
- wall (38)

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