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Spirality Circuit & Flow

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46 minutes

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TIME LENGTH
- 20 (20)
- 30 (46)
- 40 (112)
- 60 (54)
- 75 (5)
AREA OF THE BODY
- core (122)
- feet & ankles (32)
- hips (143)
- knees (9)
- low back (47)
- lower body (116)
- neck (21)
- pelvic floor (6)
- shoulders (149)
- upper back (113)
- upper body (130)
- whole body (145)
- wrists (27)
LEVEL OF CHALLENGE
- beginner-friendly (69)
- cardio (45)
- gentle (56)
- lectures & tutorials (3)
- meditative (24)
- moderate challenge (65)
- plyometrics (6)
- slow-paced (177)
- strong (97)
SPECIAL CONSIDERATIONS
- continuing ed courses (3)
- external load (89)
- flow style (108)
- minimal props/equipment (119)
- minimal weight on wrists (78)
- no kneeling (36)
- pranayama (10)
- pregnancy friendly (15)
EQUIPMENT
- blanket (103)
- blocks (106)
- bolster (16)
- chair (28)
- core massage ball (7)
- dowel (13)
- jump rope (2)
- jump stretch band (2)
- kettlebells/dumbbells (49)
- long band (6)
- mini band (39)
- plyo box (2)
- pull up bar (1)
- slider/washcloth (2)
- soup cans (3)
- stirrup bands (49)
- strap (22)
- therapy balls (49)
- wall (43)