“You can learn something that you’ve known again for the first time. You can see things in brand new ways if you approach them with the mindset of wanting to understand instead of thinking that you already know–of wanting to understand anew.” –Laurel Beversdorf
Laurel Beversdorf is a powerful “Roll Model” in the Tune Up Fitness community for her thoughtful insights and novel contributions to popular movement practices.
As a yoga and multidisciplinary movement instructor, and teacher trainer, Laurel always seems to be on the brink of some new discovery.
Over the past couple of years, these discoveries have evolved into unique classes, workshops, and video programming that bring greater resistance to the yoga room. Born of Laurel’s personal need to address the gaps in her yoga practice, she has incorporated elastic resistance bands into popular yoga poses.