A New School Approach to Neck and Shoulders
March 21 @ 3:00 pm - 5:00 pm$35
Do you feel like your neck and shoulders are always stiff and sore no matter how much your stretch? Chronic “tightness” is often your body’s request for change.
In this workshop, you will learn:
How to use therapy balls to improve body awareness and soothe the stiff regions of your shoulders and neck.
How to load your shoulders in dynamic, multi-planar patterns of movement using resistance bands.
Novel ways to engage the deep stabilizers of your neck.
Be prepared to leave this workshop with a sense of ease AND strength!
Early Bird $30 | Day of Event $35
Members receive 15% discount on Early Bird pricing.
No refunds, exchanges or make-ups. All sales final.