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Nov. 10th | One Prop, Many Possibilities: You and the Floor | Zoom Link
November 10, 2020 @ 12:00 pm - 1:00 pm
This class is FREE for members.
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Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends.
This is the last class in the 4-part class series where we investigate the many different possibilities one prop (like a block or a blanket) or one structure (like a wall or a floor) can highlight for our bodies when we tune into the stimulus-response cycle it facilitates for us while we move with it, against it, on it, into it, away from it, across and over it, and more.
In this class you will:
- Partake in a complete, well-rounded, and progressive yoga sequence that explores the different mechanisms of feedback the floor offers.
- Investigate creative ways practicing and deliberately using the floor in different transitions like moving from sitting to kneeling, ground-based animal movements, and rolling patters.
- Play with how the floor provides touch stimulation and offers new avenues of coordination and connection.
- Spice up “old” poses or movements and make them new again.
This class, and all the classes in the series, offers generous space for movement and discovery, with the backbone of a carefully curated curriculum and plenty of context around the body science “why”. Laurel shares her thought process throughout for why she’s making certain choices as a teacher and who, specifically, might benefit.
Any props you normally prefer to have handy for your practice.
Floor space, preferably more than what you need for your yoga mat, but if you’re in a smaller space, we’ll make it work.