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Oct. 8th | Kettlebell Gym Live on Zoom
October 8, 2020 @ 12:00 pm - 1:15 pm
This class is FREE for members. Dropping in? Pay $15 to join live + get a 7-day replay of the class recording emailed to you after class ends.
Kettlebell gym is infused with Laurel’s lighthearted approach to fitness, years of movement education experience, and her thoughtful approach to teaching.
In Kettlebell Gym, you’ll explore two circuits to get your heart rate up, practice moving with power and precision, and strengthen your grip, shoulders, and posterior chain in the process.Each class culminates in a multi-planar, multi-tempo kettlebell flow.
Expect demos and customizations for different skill levels as well as for if you are working with dumbbells instead of kettlebells.
All bodies and all levels are welcome!