Yoga with Resistance Bands Teacher Training | Quebec City, Canada | In Person & Fully Online

This hybrid Yoga with Resistance Bands Teacher Training will take place live, in person in Quebec, Canada and will also be presented fully online for students anywhere in the world.

All attendees will receive the recordings of all live sessions as well as 45+ videos in the pre-recorded training portal. These are yours to review for a full year after the training ends, until Sep. 26th, 2023.

This training will be translated into French via a professional translator. English speakers are encouraged to attend, as the presence of a professional translator allows space to take notes and absorb what’s been said. It is a bonus, not a drawback!

COST: amounts listed in Canadian dollars and euros

Early: CA$ 475/475€ (about $375 USD plus tax) until September 15th, 2022

Regular price: CA$ 615/615€

SIGN UP FOR THE TRAINING FULLY ONLINE

SIGN UP FOR THE TRAINING FACE-TO-FACE

Attending live, in person?

This training will be held at this Convention Center

5750 J.-B.-Michaud Street in Levis, Room 205

Training hours:

Saturday Session 1: Getting to know your bands + band benefits

Sep. 24th from 9-12p EST

Saturday Session 2: Streamlining your sequencing with resistance bands

Sep. 24th from 1-4p EST

Sunday Session 3: Effective cueing strategies

Sep. 25th from 9-12p EST

Sunday Session 4: Purposeful application of bands

Sep. 25th from 1-4p EST

What you need for the live sessions

Dress comfortably. Make sure you have these resistance bands and props.  You do not need jump stretch bands for the live sessions. Each session will include a practice, so come prepared to move and use your bands!

The online content below is yours until September 26th, 2023

It includes:

• PDF manuals of all exercises, sequences, and the power point lectures on different body science topics we cover in the live training
• band guides and how-tos
• 40+ banded pose tutorials designed specifically to solve a yoga-related problems including:
  • loading supplements for the under-used muscles of the body
  • tactile cueing strategies to enhance proprioception in the poses
  • ways to use the bands to make the postures more accessible
• 5 bonus classes from Laurel’s virtual studio—examples of live classes for the general public so you have an example of simple, effective application of resistance bands in a real class setting

Upon payment, you can start exploring the pre-recorded content immediately.

Note: all content (minus live session recordings) will be ready for you by Sep. 1st. Live session recordings will be uploaded after the live sessions.

You have until September 26th, 2023 to review this content as often as you like. Be sure to download all the PDFs as those are yours to keep forever.

COST: amounts listed in Canadian dollars and euros

Early: CA$ 475/475€ (about $375 USD plus tax) until September 15th, 2022

Regular price: CA$ 615/615€

SIGN UP FOR THE TRAINING FULLY ONLINE

SIGN UP FOR THE TRAINING FACE-TO-FACE