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Yoga Shala Mainline

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711 Montgomery Ave
Narberth (Penn Valley), PA 19072
610-324-3139 http://www.mainlineyogashala.com/

April 2019

Philadelphia Area | Mainline Yoga Shala | Yoga with Resistance Bands | Pigeon Pose Reimagined

April 6, 2019 @ 12:00 pm - 2:00 pm
Yoga Shala Mainline, 711 Montgomery Ave
Narberth (Penn Valley), PA 19072
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Laurel sitting cross-legged using resistance band with arms and legs

Saturday, April 6th 12:00 - 2:00 pm $35 pre-register, $40 at the door Register here PIGEON POSE REIMAGINED Strong is the new flexible! Are you… Ready to take your practice and teaching beyond the context of "traditional" yoga asana? Unsure of how to integrate strength and stability work into your yoga classes? Struggling with frequently…

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Philadelphia Area| Mainline Yoga Shala | Yoga with Resistance Bands | Banded Backbends and Inversions

April 6, 2019 @ 3:00 pm - 5:00 pm
Yoga Shala Mainline, 711 Montgomery Ave
Narberth (Penn Valley), PA 19072
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Saturday, April 6 3:00 - 5:00 pm $35 early bird, $40 at the door Register here BANDED BACKBENDS AND INVERSIONS Progress in a manner that makes sense! Partake in the challenging process of practicing backbends in small, doable, progressive chunks! The component strength and skills you’ll practice in this workshop will set you on a…

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