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YogaWorks Soho

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459 Broadway
New York, NY 10013 United States

June 2016

Yoga Tune Up® Self-Care | Mondays | Soho

June 13, 2016 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, repeating indefinitely

YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
+ Google Map

This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve body awareness. The poses, sequences & routines identify and strengthen ‘body blind spots’ - areas of the body that are overused, underused or misused and are potential catalysts for…

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Yoga Tune Up® Self-Care | Wednesdays | Soho

June 15, 2016 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Wednesday, repeating indefinitely

YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
+ Google Map

This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve body awareness. The poses, sequences & routines identify and strengthen ‘body blind spots’ - areas of the body that are overused, underused or misused and are potential catalysts for…

Find out more »

July 2016

Yoga Tune Up® Self-Care | SUB (Darcy Bowman)

July 11, 2016 @ 11:00 am - 12:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve body awareness. The poses, sequences & routines identify and strengthen ‘body blind spots’ - areas of the body that are overused, underused or misused and are potential catalysts for…

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YogaWorks Level 2 | SUB (Kelly Rabbath)

July 12, 2016 @ 2:30 pm - 3:45 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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YogaWorks signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed. A flow of Sun Salutes and postures are skillfully sequenced, and modifications are used to individualize the practice for each student. Level 2 is appropriate for intermediate practitioners of yoga. My class begins with 15 minutes of self-massage using…

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Yoga Tune Up® Self-Care | SUB (Darcy Bowman)

July 13, 2016 @ 11:00 am - 12:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
+ Google Map

This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve body awareness. The poses, sequences & routines identify and strengthen ‘body blind spots’ - areas of the body that are overused, underused or misused and are potential catalysts for…

Find out more »

YogaWorks Level 2 | SUB (Becky Parrish)

July 14, 2016 @ 2:30 pm - 3:45 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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YogaWorks signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed. A flow of Sun Salutes and postures are skillfully sequenced, and modifications are used to individualize the practice for each student. Level 2 is appropriate for intermediate practitioners of yoga. My class begins with 15 minutes of self-massage using…

Find out more »

Yoga Tune Up® Self-Care | SUB (Darcy Bowman)

July 18, 2016 @ 11:00 am - 12:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
+ Google Map

This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve body awareness. The poses, sequences & routines identify and strengthen ‘body blind spots’ - areas of the body that are overused, underused or misused and are potential catalysts for…

Find out more »

YogaWorks Level 2 | SUB (Kelly Rabbath)

July 19, 2016 @ 2:30 pm - 3:45 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
+ Google Map

YogaWorks signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed. A flow of Sun Salutes and postures are skillfully sequenced, and modifications are used to individualize the practice for each student. Level 2 is appropriate for intermediate practitioners of yoga. My class begins with 15 minutes of self-massage using…

Find out more »

Yoga Tune Up® Self-Care | SUB (Cathy Lilly)

July 20, 2016 @ 11:00 am - 12:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve body awareness. The poses, sequences & routines identify and strengthen ‘body blind spots’ - areas of the body that are overused, underused or misused and are potential catalysts for…

Find out more »

YogaWorks Level 2 | SUB (Becky Parrish)

July 21, 2016 @ 2:30 pm - 3:45 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
+ Google Map

YogaWorks signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed. A flow of Sun Salutes and postures are skillfully sequenced, and modifications are used to individualize the practice for each student. Level 2 is appropriate for intermediate practitioners of yoga. My class begins with 15 minutes of self-massage using…

Find out more »

November 2016

NYC | Roll and Restore | A Holiday De-Stressor Workshop

November 18, 2016 @ 6:00 pm - 8:30 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Friday, 6-8:30pm | $50 | Co-lead with Caitlin! Two potent practices, self-massage and restorative yoga combine to set you on a journey deep into your body. Using Yoga Tune Up® therapy balls, you will systematically unburden high tension regions including feet, hips, shoulders, neck and jaw. Then settle into restorative poses that invite receptivity and…

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March 2017

NYC | Body of Knowledge™ – Soft Tissues: Mobility, Flexibility & the Science of Stretching | Anatomy & Biomechanics

March 26, 2017 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Body of Knowledge™ - Soft Tissues: Mobility, Flexibility and the Science of Stretching Foundational Anatomy and Biomechanics for the Moving Body Module 2 of 6 | Sunday | $495 Full Series, $95 Single |   Register here Explore the key biomechanical concepts of load and tissue adaptation to better understand the ways our body's tissues change…

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April 2017

NYC | Body of Knowledge™ – Compression: What you Can’t Feel Can Hurt you | Anatomy & Biomechanics

April 22, 2017 @ 1:45 pm - 5:45 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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  Body of Knowledge™ - Compression: What you Can't Feel Can Hurt you Foundational Anatomy and Biomechanics for the Moving Body Module 3 of 6 | Saturday | $495 Full Series, $95 Single |   Register here Stop running into yourself! Get perspective on possible structural variations of the hip, knee and shoulder joints, and how…

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NYC | Body of Knowledge™ – Muscle Structure Micro to Macro | Anatomy & Biomechanics

April 23, 2017 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Body of Knowledge™ - Muscle Structure Micro to Macro: Key Muscles of the Lower Extremity Foundational Anatomy and Biomechanics for the Moving Body Module 4 of 6 | Sunday | $495 Full Series, $95 Single | Register here Gain a beginning understanding of tensegrity and how sophisticated micro and macro anatomy of muscle contraction contributes…

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May 2017

NYC | Body of Knowledge™ – Muscle Function in Movement | Anatomy & Biomechanics

May 20, 2017 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Body of Knowledge™ - Muscle Function in Movement: Key Muscles of the Upper Extremities Foundational Anatomy and Biomechanics for the Moving Body Module 5 of 6 | Saturday | $495 Full Series, $95 Single | Register here Through movement practice targeting the shoulders and arms, explore the 3 different ways muscles contract. Discuss and think…

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NYC | Body of Knowledge™ – Core Rapport | Anatomy and Biomechanics

May 21, 2017 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Body of Knowledge™ - Core Rapport: Mobility, Stability and Breath Foundational Anatomy and Biomechanics for the Moving Body | Module 6 of 6 | Sunday | $495 Full Series, $95 Single |   Register here Explore the force of breath to learn its influence on the tissues of the core, and conversely, the tissues of…

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June 2018

YogaWorks Level 1/2

June 6, 2018 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Monday and Wednesday, repeating until June 3, 2019

YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
+ Google Map

YogaWorks signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed. A flow of sun salutes and postures are skillfully sequenced, and modifications are used to individualize the practice for each student. My YogaWorks classes are often fuse movement inspired by my interdisciplinary studies in Feldenkrais, Yoga with Resistance Bands,…

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