Events from September 24, 2022 – March 15, 2019 › Workshops & Teacher Trainings ›

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LAUREL BEVERSDORF

Movement Courses and Teacher Training

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TIME LENGTH
- 20 (19)
- 30 (40)
- 40 (111)
- 60 (66)
- 75 (6)
AREA OF THE BODY
- core (136)
- feet & ankles (36)
- hips (153)
- knees (8)
- low back (42)
- lower body (129)
- neck (21)
- pelvic floor (7)
- shoulders (161)
- upper back (111)
- upper body (145)
- whole body (164)
- wrists (16)
LEVEL OF CHALLENGE
- beginner-friendly (63)
- cardio (57)
- gentle (47)
- lectures & tutorials (7)
- meditative (21)
- moderate challenge (59)
- plyometrics (11)
- slow-paced (167)
- strong (115)
SPECIAL CONSIDERATIONS
- continuing ed courses (7)
- external load (113)
- flow style (100)
- minimal props/equipment (116)
- minimal weight on wrists (83)
- no kneeling (52)
- pranayama (10)
- pregnancy friendly (9)
EQUIPMENT
- barbells (4)
- blanket (79)
- blocks (99)
- bolster (15)
- chair (35)
- core massage ball (8)
- dowel (17)
- jump rope (3)
- jump stretch band (11)
- kettlebells/dumbbells (77)
- long band (7)
- medicine ball (3)
- mini band (37)
- physio ball (2)
- plyo box (2)
- pull up bar (7)
- slider/washcloth (6)
- soup cans (7)
- stirrup bands (46)
- strap (14)
- therapy balls (44)
- wall (33)

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