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January 2020

Pittsburgh, PA | Yoga Balls, Bands, and Bliss Weekend of Workshops | @Yoga U

January 4, 2020 @ 10:00 am - January 5, 2020 @ 5:00 pm
Yoga U, 3608 Forbes Avenue
Pittsburgh, NY 15213 United States
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YOGA BANDS, BALLS, AND BLISS These workshops are ideal for students looking to learn strategies to address their daily stress, aches, and pains through relaxation and pain management techniques using self-massage, as well as yoga-inspired poses and movements using resistance bands. Each workshop will take you on a journey through your “body blind spots” to…

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October 2020

Mill Creek, WA | Yoga Balls, Bands, and Bliss Weekend of Workshops | @Yoga in the Center

October 3, 2020 @ 8:00 am - October 4, 2020 @ 5:00 pm
Yoga in the Center, 15117 Main Street
Mill Creek, WA 98012 United States
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YOGA BALLS, BANDS, AND BLISS Oct. 3 & 4, 2020 Times TBD Pigeon Pose Re-Imagined A more old school yoga approach to hip and low back pain was often to practice deep hip-opening postures like pigeon pose. However, many very flexible, long-time practitioners still experience SI joint pain, low back pain, and hip pain despite…

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