Diaphragm Dance
Bolster Flow
You and a Bolster
Chair Flow
You and a Chair
Wall Flow
You and a Wall
Blanket Flow
You and a Blanket
Block Flow
You and a Block
You and Some Soup Cans
You and a Belt
You and the Floor
Pistol Progress
Hand Help for Handstanding
Sassy Ass Curtsies
Overhead Overhaul
Hollow Body, Happy Neck
Get Up Shoulders
Lungey Hips
Squatty Feet & Ankles
Flippy Twister
Funky Bird of Paradise
Triangle on Your Arms
Handstand Wall Clock
Crow Pose
Three Planes of Flow
Camel Pose
Forearm Stand Prep
Pigeon Pose
Handstand Prep
Diaphragm Backbend
Lolasana
Skandasana
Wild Thing
Hip Flexy Fluxies
Pulling It Together
