Category Archives: Podcasts

Screencap of podcast with Movement as Medicine logo

Laurel on Michelle Nayeli’s Movement as Medicine

Michelle and I discuss how I got started as a yoga teacher, how I realized yogasana was hurting me (because my flexibility was outpacing my strength), how and why I changed my teaching and branching out into different movement modalities like self-massage, weight-lifting, kettle bells and incorporating interdisciplinary movement and resistance […]

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Laurel on Julian Walker’s Freedom Becomes You

Julian and I talk about: why yoga teachers must continually adapt and change; the importance of cross-training your yoga practice by doing more than asana; and the importance a teacher’s ability to be self-critical and willfully step into the discomfort of asking why we teach what we teach.

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